106 atkin Recipes

sliced apples, butter, atkins baking mix, splenda sugar blend for baking, cinnamon, salt, soft butter

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

brown sugar twin, splenda sugar substitute, butter, softened, peanut butter , chunky, egg, baking soda, salt, almond flour, atkins baking mix, oat flour, vital wheat gluten

cream cheese, eggs, splenda sugar substitute, atkins baking mix (or equivalent lc baking mix), garlic powder, baking powder, onion powder, full fat buttermilk

ground almonds, atkins baking mix, melted butter, splenda sugar substitute or 4 envelopes, heavy whipping cream, cream cheese, sour cream, vanilla extract or 1/2 tsp lemon extract, splenda sugar substitute

eggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter

bacon, chopped, onion, chopped, celery rib, sliced, low sodium chicken broth, chopped cauliflower floret, boneless skinless chicken breast , cut into 1/2-inch pieces, salt, pepper, dried thyme, dried sage, cornstarch (thickenthin not or starch thickener), heavy cream

cold brewed tea, heavy cream, coriander, ground ginger, ground cinnamon, drop vanilla extract, splenda sugar substitute

ground beef, chives, chopped, tarragon, crumbled, seasoning salt, fresh parsley, chopped, scallion, minced, tomato, diced, egg, beaten, cheddar cheese, coarsely grated, butter, melted (optional)

egg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter

poached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)

ham (thin slices) or 6 slices turkey (thin slices), swiss cheese, half-sour pickle spears, mayonnaise, mustard, lettuce leaves (optional)

softened butter, egg, splenda brown sugar blend, splenda sugar substitute, vanilla extract, smooth almond butter, salt, baking soda, wheat gluten, ground flax seeds, almond flour, atkins baking mix

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

soya powder, sliced pepperoni, finely chopped, shredded parmesan cheese, plus additional for garnish, pepper, butter (optional)

mahi mahi fillets, fresh lemon juice (1/2 lemon), salt & freshly ground black pepper, unsalted butter, onion, thinly sliced (1/2 cup), red bell pepper, thinly sliced (1/2 cup), green bell pepper, thinly sliced (1/2 cup), chopped canned tomato , with juice, fresh cilantro, chopped, hot pepper sauce, olive oil

olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless