556 atkin crustless Recipes

olive oil, onion, chopped fine, broccoli, chopped fine, zucchini, chopped fine, eggs, beaten, half-and-half (or milk), all-purpose flour, parmesan cheese, grated, swiss cheese, shredded, garlic powder, salt & pepper, bacon, chopped , fried crisp & drained

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

fresh spinach, vegetable oil, minced garlic, chopped onion, chopped mushroom, fat ricotta cheese, fat cottage cheese, grated cheddar cheese, grated parmesan cheese, whole egg, egg white, chopped fresh dill or 2 tsp dried dill, ground black pepper

salmon, cooked, shredded cheddar cheese, eggs, flour, heavy cream, salt, black pepper, sour cream (optional), green onion, sliced (optional)

crustless white bread, blueberries, blueberry jam, softened cream cheese, melted butter

breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese

apples or 4 -6 use 1 can pie filling, white sugar, flour, brown sugar, butter, salt

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

eggs, beaten, frozen hash brown potatoes, thawed, shredded cheddar cheese, green onion, chopped, salt, pepper, hot pepper sauce, paprika, bacon, cooked and crumbled

reduced-fat cream cheese, softened, sugar , plus, sugar, eggs, vanilla extract, divided, fresh lemon juice, divided, low-fat sour cream

fine dry breadcrumbs, leeks, white and green parts halved and sliced 1/2-inch thick, greens (swiss chard , kale, collard greens, mustard greens, or your choice), egg whites, whole eggs, beaten, soymilk (or use regular milk or rice milk), nutmeg, chopped fresh tarragon, chopped fresh basil, soft fresh goat cheese

shredded cheddar cheese, shredded mozzarella cheese, eggs, milk, frozen broccoli, thawed and patted dry with paper towel, sausage or 1 lb bacon, browned and crumbled, butter, for pans

eggs, mushrooms, onion, bell pepper, american cheese, cottage cheese, frozen spinach

fresh cranberries, brown sugar, chopped walnuts, egg, sugar, flour, butter, melted, vanilla ice cream

breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese

extra-virgin olive oil, frozen spinach, thawed, scallions, thinly sliced, eggs, half-and-half, plain breadcrumbs, crumbled dried mint, kosher salt, fresh ground black pepper , to taste, cayenne pepper, freshly grated nutmeg , to taste, crumbled feta cheese, mixed small tomatoes, cut in halves (yellow and red ), pepperoncini peppers, stemmed and chopped, pitted kalamata olives, coarsely chopped, olive oil, fresh lemon juice, kosher salt , to taste, fresh ground black pepper , to taste

pumpkin puree, evaporated skim milk, whole eggs, egg whites, sugar, ground ginger, allspice, ground cinnamon, salt, graham crackers or 1/2 cup vanilla wafer crumbs, cream (optional)