487 athena cropolis rsc Recipes

reynolds wrap foil, non stick olive oil flavored cooking spray, refrigerated buttermilk biscuits, dill weed, olive oil, unsalted butter, chopped shallot, cream cheese, fresh lemon zest, lemon juice, sea salt, white pepper, cayenne pepper, honey, tomatoes or 8 oz grape, red bell peppers, sliced thin (about 1/2 of a pepper), fresh tilapia fillet

skinless catfish fillets, cut up large bite-sized or 3 lbs fillets, flour, seasoned dry bread crumb, cornmeal, hidden valley original ranch dips mix, salt, cayenne pepper, fresh cracked black pepper, buttermilk, sriracha sauce , can sub favorite hot sauce, heavy mayonnaise, greek yogurt, chopped pickled jalapeno pepper , to taste, hidden valley original ranch dip mix, fresh squeezed lemon juice, minced shallot, minced fresh parsley or 1 tsp dried parsley, peanut oil (for frying , about 1 quart), lemons, cut into wedges

ground pork, adobo seasoning, breadcrumbs, hamburger buns, olive oil, greek yogurt, lemon zest, lemon juice, sofrito sauce, hidden valley original ranch dressing mix, sugar, red cabbage, shredded, carrot, shredded, jicama, shredded

tilapia fillets (fresh or previously frozen and thawed), cumin, chili powder, lemon zest, pepper, salt, butter (cut in 1 tbsp pats), black beans, corn (fresh or frozen ), tomatoes, cut in half, canned jalapeno slices, reynolds wrap foil, rice, steamed

fresh corn kernels (from 4 ears of corn), buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, monterey jack cheese (grated ), bacon (about 3 slices), scallions, chopped, tomato, chopped, cumin, garlic salt, ground beef, black beans, cream cheese, softened, ranch dressing, salsa, reynolds wrap foil (non -stick)

ground pork, shallots, minced, fennel seed, chopped chives, chopped green onion, cayenne pepper, garlic powder, salt, pepper, grated parmesan cheese, eggs, beaten, sugar, milk, vegetable oil, frozen corn, thawed, hidden valley original ranch dressing, sharp cheddar cheese, shredded, self-rising cornmeal mix

salted white corn tortilla chips, ground beef, hot sauce (to taste), diced red bell pepper, cooked black beans, diced cherry tomatoes or 1 cup grape tomatoes, shredded monterey jack cheese, sour cream, reynolds wrap foil

hidden valley original ranch dressing, lean ground beef, red potatoes, peeled and cut in large rounds, baby carrots, peeled and bias cut, shallot, small dice, parsley stems , 6-8, fresh tomato, peppercorns, fresh corn , cut 4 of each, salt and pepper, cabbage, cut in 8 portions, grain white rice, bay leaves, french garlic bread

grated carrot, frozen corn kernels, thawed, shredded red potatoes, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, hidden valley original ranch seasoning mix, dill weed, ground pepper, eggs, baking powder, all-purpose flour, hidden valley original ranch light dressing, greek plain yogurt, lemon zest, garlic clove, crushed, snipped chives

refrigerated buttermilk biscuits, eggs, bacon, monterey jack cheese (shredded ), grape tomatoes, halved, milk, salt, reynolds wrap foil

boneless skinless chicken breasts, olive oil, minced garlic, hidden valley original ranch seasoning mix, spinach (frozen works best ), garlic powder, feta cheese, salt, lemon juice, lemon, breadcrumbs, heavy cream, melted butter, parmesan cheese, cream cheese

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

bacon, shallot, peeled and sliced, garlic cloves, minced, boneless skinless chicken breasts , cut into 1/2-inch slices, baby carrots, sliced, chicken broth, dry white wine, lemon juice, pomegranate molasses, hidden valley original ranch dressing mix, greek yogurt, paprika, smoked, hot, nutmeg, grated, artichoke bottoms, drained and quartered

zucchini, shredded, onion, chopped, red bell pepper, chopped, tomatoes, cubed, quick-cooking oats, panko breadcrumbs or 1/4 cup breadcrumbs, lemon juice, lemon zest (optional), egg, bacon, shredded monterey jack cheese , plus, extra shredded monterey jack cheese, for topping, salsa , plus, extra salsa, for topping, ground beef (optional- half can be ground turkey ), reynolds wrap foil

red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro

red potatoes , larger ones quartered, brussels sprouts, halved, baby carrots, olive oil, hidden valley original ranch dips mix, hidden valley original ranch dressing, boneless skinless chicken breast halves, greek yogurt, dried rosemary, dried thyme, dried sage, salt, olive oil, fresh spinach, red bell peppers, seeded, deveined, sliced into 1/4 inch rings, flour, hidden valley original ranch dips mix, cayenne pepper, eggs, water, italian seasoned breadcrumbs, canola oil

butter, frozen mini potato & cheese pierogies, unseasoned breadcrumbs, grated gruyere cheese, grated parmesan cheese, sliced scallion (about 5 scallions), hidden valley original ranch dressing, plain low-fat greek yogurt, egg (slightly beaten ), cooked chicken breasts , cut in bite sized pieces (about 2 cups)

hidden valley original ranch seasoning mix, ground pork, plain greek yogurt (divided ), italian seasoned breadcrumbs, salsa , plus, salsa, divided (mild or medium), mexican blend cheese (4 cheese or colby jack cheddar blend), shallot, fine diced (1 medium or two small, about 2 tbsp), garlic cloves, minced or 1/2 tsp minced garlic, sour cream (you can use light if you re watching extra calories)