619 atar mock Recipes

graham cracker, applesauce , sugar free (i prefer with cinnamon)

onion, finely chopped, butter and 2 tbsp olive oil, meaty oxtails, garlic clove, mashed, thyme, bay leaf, allspice, flour, water, chicken stock, chopped peeled tomato, salt and pepper, skinned lemon, chopped (rind and all ), parsley, hard-boiled eggs

cooked rice (which ever kind you like), yogurt (i use vanilla low fat), artificial sweetener (optional, i use splenda ), cinnamon (optional)

ginger ale , to make ice ring (optional), ginger ale, chilled, pineapple juice, chilled, white grape juice, chilled

skim milk, plain nonfat yogurt, sugar-free vanilla pudding mix, ground allspice, raisins, pastry shells, baked

ginger ale, grenadine, lemon juice (clear), grapefruit juice (clear), tonic water or 2 cups club soda

graham cracker crumbs, melted butter, sugar, applesauce, sweetened condensed milk, eggs, slightly beaten, lemon juice

baby portabella mushrooms, sliced white mushrooms, mushroom stems and pieces, onions, hard-boiled eggs, cooked lentils (drained ), walnuts, dry onion flakes, mayonnaise, salt and pepper

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt

duncan hines deluxe lemon supreme cake mix, prepared lemon pie filling, cooled

pastry for a double-crust 9-inch pie, water, sugar, cream of tartar, stack square saltine crackers, butter, cinnamon sugar, for sprinkling

fresh peas (not canned ) or 4 cups frozen peas (not canned), tomato, chopped, green onion, chopped, chopped cilantro, fresh lime juice, salt, ground black pepper, hot pepper sauce

bologna (chopped fine ), hard-boiled eggs, chopped, pickle relish (no juice), mayonnaise

ground beef, chopped onion, tomato sauce, salt, oregano, cinnamon, pepper, garlic powder, boxed scalloped potatoes, milk, water, margarine, eggs, beaten, parmesan cheese, paprika

lean ground beef or 1 lb ground sirloin, onion, chopped, garlic clove, minced, olive oil, chunky beef with country vegetables soup, ketchup, worcestershire sauce, cider vinegar, ground coriander, frozen vegetables , such as corn, peas, green beans, lima beans, etc, potatoes, peeled & cut into fourths (yukon gold are good), cream cheese (neufchatel works well, too), grated parmesan cheese, milk

cream cheese, softened, milk, garlic powder, fresh squeezed lemon juice, chopped fresh chives or dried chives

steamed green beans, hard boiled egg whites, onions, sliced, oil, walnut pieces, salt & pepper