312 atar israeli Recipes

onion, chopped, garlic cloves, finely chopped, corn oil, dried split green peas, soaked cooked and drained, turmeric, ground, salt, hot green peppers, finely chopped, water

bittersweet chocolate, chopped, pitted medjool dates, pecan halves, sweetened shredded coconut (optional)

olive oil, onion, diced, vegetable broth, carrots, peeled and julienned, turnips, peeled and julienned, sweet potato , julienned, zucchini , julienned, red bell pepper , julienned, garbanzo beans, drained, tomato sauce, ground cinnamon, ground turmeric, saffron, curry powder, uncooked couscous

olive oil, shrimp, peeled & deveined, jalepeno peppers, thinly sliced, splenda (or sugar ), sea salt, pepper to taste, water, couscous, rice wine vinegar, olive oil , extra-virgin, orange juice, clementines (or small oranges), peeled and sectioned, cilantro, finely chopped, sea salt, pepper, avocado

cucumber, seedless , w/ skin, italian tomato, olives, chopped peppers, green, chopped onions, garlic

cucumbers, peeled, cottage cheese, crumbled feta cheese, onion, grated and drained, green pepper, seeded and chopped finely, lemon juice, olive oil, salt and black pepper, fresh mint (garnish )

cucumber, seeded and diced, green bell pepper, diced, ripe plum tomatoes, seeded and diced, chopped bermuda onion, chickpeas, rinsed and drained, olive oil, lemon juice, pepper, salt, white vinegar

white beans (navy beans, etc), cold water , for soaking the beans, olive oil, onions, chopped, celery ribs, chopped, garlic cloves, minced, carrots, chopped, water, potatoes, peeled and cut into small chunks, bay leaf, dried thyme, cumin, crushed tomatoes, tomato paste, salt and pepper, fresh cilantro, minced

cabbage, cut vertically into 6 wedges (do not remove core), carrots (cut each into 3 chunks ), zucchini, unpeeled (cut each in half crosswise, then in half lengthwise), onions, quartered vertically, potatoes, unpeeled , cut into eighths, chickpeas (garbanzo beans), vegetable broth, garlic powder, salt and pepper, to taste, water, couscous, uncooked, cinnamon, cumin

israeli couscous, spring onion, thinly sliced, persian cucumber (can leave unpeeled if you prefer ), ripe roma tomatoes, diced small, raisins, italian parsley, freshly chopped, fresh mint, chopped, salt, fresh ground black pepper, sumaq , to taste, lemon , juice of, extra virgin olive oil

garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, lemon juice, extra-virgin olive oil, salt, chopped fresh cilantro, water, tempeh (such as litelife), cut into 1-inch squares, butter, chopped onion, garlic cloves, minced, uncooked israeli couscous, vegetable broth, tomatoes, extra-virgin olive oil, garlic cloves, minced, crushed red pepper flakes, chopped fresh herbs (such as a combination of oregano, basil, and parsley), sea salt or kosher salt, freshly ground black pepper, minced cilantro (optional), grated parmesan cheese (optional)

freshly squeezed orange juice, dried cranberries, israeli couscous, skinless roast turkey meat, cut into medium dice, toasted almonds, chopped, celery stalks, finely chopped, scallions, thinly sliced, extra-virgin olive oil, white wine vinegar, curry powder, kosher salt, freshly ground black pepper

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste

sugar, cold water, lemon juice, orange blossom water (or rose water or use 1 tbsp. rose water and 1 tbsp. )

lentils, water or 2 cups vegetable broth, vegetable oil, onions, chopped, garlic, chopped, ground cumin, grain rice, salt, freshly ground black pepper, chopped parsley (optional)

fresh spinach, stemmed or arugula (rinsed and chopped), zucchini, peeled, potato, peeled, onion, eggs, flour, ground cumin, dried ground coriander, white pepper, salt, canola oil