5230 atar chickpeas north african Recipes

grape tomatoes, chopped, onions, finely chopped, fresh ginger, peeled, curry powder, cumin, olive oil or 1 tbsp canola oil, margarine, diced tomatoes, potatoes, peeled and cut into small cubes, frozen baby peas, chickpeas, drained and rinsed, salt

macaroni, chickpeas, drained and rinsed (garbanzo beans), tomatoes, chopped, onion, chopped, garlic cloves, minced, feta cheese, crumbled, kalamata olive, halved, salt, ground black pepper, olive oil, fresh lemon juice

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

canned chick-peas, drained and rinsed, salt , to taste for the chickpeas, fresh ground black pepper , to taste, extra virgin olive oil (to taste), tuna in olive oil, well drained and broken into large flakes, red onions or 1 medium red onion, sliced into 1/4-inch half-moons, red wine vinegar (to taste), chopped fresh italian parsley

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

chickpeas, olive oil, salt, pepper, chili powder, cayenne pepper, lime , wedged

roasted cashew nuts or 1/2 cup almonds, chickpeas , reserve 5 tbsp of brine, lemon juice, fresh coriander, chopped, salt & freshly ground black pepper, to taste, olive oil , for serving, chopped cashew nuts or slivered almonds, for garnishing

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

chickpeas, drained, chopped tomato (or more if you like tomatoes), minced onion, sliced celery, cucumbers, sliced and chopped, minced garlic, dill weed, salt & pepper, lemon juice, olive oil, coriander, cumin

drained cooked chickpeas, tomato, chopped, walnuts, broken into pieces, raisins, minced fresh parsley, fresh lemon juice, extra virgin olive oil, salt and pepper

cooked chickpeas, olive oil, thick plain yogurt, divided, garlic cloves (crushed ), fresh parsley leaves, feta cheese, crumbled, bell pepper, roughly chopped (any color ), green onion, roughly chopped, ripe tomatoes, skinned (preferred ), kalamata olives, stoned and quartered, salt , pepper and chili powder to taste (optional)

onion, finely sliced, garlic cloves, crushed, olive oil, ground paprika (sweet , rather than hot), button mushrooms, halved, tomatoes, peeled and chopped, cooked chickpeas, honey, tomato paste, mustard powder, mixed with 1 tbsp water, vegetable stock, chopped fresh dill, chopped fresh parsley, chopped fresh chives, salt and freshly cracked peppercorn, to taste, light sour cream

chickpeas, drained and rinsed under cold water, roasted red pepper, finely chopped (if jarred rinse well under water and pat dry with papertowel), red onion, finely chopped, fresh parsley, finely chopped, olives, chopped (such as kalamata or green), garlic clove, minced, dried oregano, salt, crushed red pepper flakes, lemon, lemon zest, olive oil, feta

chickpeas, tomato, red peppers (pimientos del piquillo), cured ham, diced, hard-boiled egg, chopped, spring onion, sliced, garlic clove, extra virgin olive oil, white wine vinegar, salt and pepper, fresh parsley

chickpeas, rinsed,and drained, olive oil, lemon juice, curry powder, ground cumin, garlic powder, salt, freshly chopped cilantro

onion, chickpeas, penne pasta, roasted red pepper, garlic cloves, olive oil, chipotle pepper, pecans, salt, pepper, catsup, lemon

chickpeas, drained and rinsed, carrots, finely chopped, celery ribs, finely chopped, egg-free mayonnaise (i use vegenaise), chopped walnuts (optional), salt and pepper