460 asparagus with fat and Recipes

fat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

bacon, asparagus spears, ends trimmed, rotini, elbow , or penne pasta, low fat mayonnaise, balsamic vinaigrette salad dressing, lemon juice, worcestershire sauce, marinated artichoke hearts, drained and coarsely chopped, cooked chicken breast, cubed, dried cranberries, toasted sliced almonds, salt and pepper to taste

fresh asparagus, trimmed, olive oil, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, minced fresh tarragon, salt

fat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.

frozen shelled, deveined shrimp, asparagus, fresh linguine, olive oil, garlic, peeled and pressed, chopped tomatoes, chopped fresh cilantro, fat-skimmed chicken or vegetable broth, salt and pepper

asparagus spears , tough ends snapped, extra-virgin olive oil, salt and ground black pepper to taste, chopped fresh cilantro, light butter, melted, fat-free sour cream, lemon, juiced

asparagus , tough ends trimmed, prosciutto (1 oz total), halved crosswise, loosely packed fresh mint leaves, garlic clove, smashed and peeled, fat-free chicken broth, extra-virgin olive oil, fresh lemon juice, salt, black pepper

fresh asparagus (or two 9-10 oz packages frozen cut asparagus), yellow sweet pepper , cut into 1/4-inch strips, chopped onion, zucchini , halved lengthwise and sliced 1/4 inch thick (about 1 cup), slightly beaten eggs, half-and-half (milk or fat free evaporated milk), snipped fresh italian parsley, snipped fresh basil, salt, ground black pepper

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

chicken stock, yellow cornmeal (coarser is better), fresh dill or 1 tsp dried dill, fresh ground pepper, fresh asparagus, roasted red pepper, eggs, low-fat milk, grated onion, salt, fresh ground pepper, shredded fontina or 3/4 cup swiss cheese, parmesan cheese

green asparagus, trimmed (500g), oil (for frying ), dried chinese mushrooms , soaked in water, drained (mu err mushrooms), chopped fresh ginger, dl vegetable stock (a little bit less than a cup), rice vinegar or 2 tbsp apple cider vinegar, soy sauce, sesame oil, neutral oil (such as sunflower), salt, pepper, freshly ground, sesame seeds , roasted in a frying pan without fat, chopped chives

asparagus, trimmed and cut into 1-inch pieces, organic reduced-sodium chicken broth, all-purpose flour, divided, all-purpose flour, divided, boneless skinless chicken breasts (1-1 1/4 lbs), salt, fresh ground black pepper, canola oil, shallot, thinly sliced, white wine, reduced-fat sour cream, chopped fresh tarragon, lemon juice, shredded gruyere cheese

fresh snow pea pods, trimmed (2 1/2 cups), fresh french haricots vert, trimmed and cut into 2-inch pieces (2 cups), fresh asparagus spears, trimmed and cut into 2-inch pieces (1 1/4 cups), fat-free raspberry vinaigrette dressing, jamaican jerk seasoning, sesame seeds, toasted

fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), sliced fennel bulb (about 1 small bulb), uncooked arborio rice or other short-grain rice, dry white wine, diagonally cut asparagus, chopped fresh or 1/8 tsp dried rosemary, black pepper, grated fresh parmesan cheese

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

olive oil or 4 tbsp chicken fat, spanish onion, diced, scallions , white part cut into 1/2 inch pieces, green part into 1 inch pieces coarse salt and freshly ground bl, coarse salt, fresh ground black pepper, asparagus, trimmed, peeled , halved lengthwise, and cut into 1 inch pieces (about 1 lb), eggs, farfel (or crushed matzo), hot chicken stock

asparagus, trimmed and peeled, lemon zest, fresh lemon juice, low-fat plain yogurt, dijon mustard, sherry vinegar, honey, sea salt , to taste, freshly ground pepper , to taste, chopped fresh herbs (such as mint, chives, or parsley), plus more for garnish

all-purpose flour (about 3/4 cup plus 2 tbsp), salt, chilled butter, cut into small pieces, ice water, butter, asparagus, chopped, salt, divided, freshly ground black pepper, divided, sliced green onions, soft goat cheese, crumbled, eggs, egg yolk, reduced-fat milk, grated fresh nutmeg