68696 asparagus seeds weight watchers Recipes

boneless skinless chicken breast, red hot sauce, i can tsp believe it s not butter spread, celery seed, white vinegar, tabasco sauce, red pepper flakes, black pepper, cayenne pepper, worcestershire sauce

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

asparagus spears, trimmed and cut in half, extra-virgin olive oil, minced garlic, tomato, seeded and chopped, salt and pepper to taste

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus spear, cut into 1 inch lengths (2 cups), water, plain yogurt (or low fat ), lemon juice, tomato, seeded and chopped (1 cup), sliced green onions, ground cumin, garlic clove, minced (add more if you so desire!), dried oregano leaves, salt, cayenne

asparagus (24 medium), flour tortillas, egg, beaten, salt, sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus, chopped, chopped seeded tomato, chopped onion, garlic, minced, chopped fresh cilantro, chopped jalapenos, tomato juice, salt, cider vinegar

asparagus (fresh trimmed and cut into 1 1/2 inch pieces), mushrooms (medium sliced ), avocado (large tipe peeled and cubed ), zucchini (medium diced ), tomato (large seeded and chopped ), red onion (medium sliced ), lemon juice, olive oil (or canola oil), balsamic vinegar, dijon mustard, garlic clove (minced ), basil (dried ), thyme (dried ), salt, pepper

asparagus, canola oil, butter, garlic, peeled and minced, ground ginger, granulated sugar, mushroom, sliced, soya sauce, sesame oil, toasted sesame seeds

asparagus spears, trimmed, hard-boiled eggs, peeled and separated, egg (see description), whole grain dijon mustard (see description), white wine vinegar (see description), fleur de sel (see description), fresh ground black pepper (see description), grapeseed oil (see description), capers, minced, cornichons or 2 tbsp pickles, minced, fresh parsley, minced, fresh chervil, minced, fresh chives, minced, fresh cilantro, minced, parsley or 12 sprigs chervil, for garnish

asparagus, whole or sliced, cooked shrimp or 1 lb prawns, sliced lemon , seeds removed, sliced green onion, minced parsley, vinaigrette dressing, hard-boiled eggs, sliced into wedges, tomatoes, sliced into wedges, lettuce leaf

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

mustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray

eggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

asparagus, ends trimmed, whole mustard seeds, lemon juice, white vinegar, country dijon mustard