12908 asparagus omelets healthy south beach diet Recipes

prosciutto, 20 very thin slices, asparagus , about 20 roasted (you can use roasted with garlic and fresh thyme, roasted with lavender, lemon and garlic or your favorite), cheese , 20 pieces (use your favorite used simi firm cow milk with truffle)

fresh asparagus or 2 (15 oz) cans asparagus, drained, hard-boiled eggs, peeled & thinly sliced, butter flavored cracker, crushed (i use ritz), shredded sharp cheddar cheese, cream of mushroom soup, undiluted, milk, salt and pepper, to taste

broiler chickens (3 to 3-1/2 lb) or 1 broiler-fryer chicken (3 to 3-1/2 lb), water, chicken bouillon granules, bacon, strips diced, carrots, chopped, onion, chopped, fresh asparagus, trimmed and cut into 1/2-inch pieces or 1 (10 oz) box frozen asparagus, thawed, cubed peeled potatoes, salt, dried thyme, pepper, all-purpose flour, heavy whipping cream or 1 1/2 cups canned reduced-fat evaporated milk, chopped fresh parsley

fresh asparagus , cut into 1 inch pieces or 2 (10 oz) packages frozen asparagus, thawed, onion, sliced, butter or 3 tbsp margarine, divided, flour, half-and-half cream or 1 cup milk, cream cheese, cubed, grated parmesan cheese (optional), seasoning salt, pepper, shredded cheddar cheese (more if desired), soft breadcrumbs, grated parmesan cheese (optional), butter, melted

asparagus, trimmed and cooked , or 1 1/2 (15-oz) cans whole green asparagus spears, dried tarragon leaves, black pepper, garlic salt, italian salad dressing mix , prepared according to package directions, tarragon vinegar, lettuce leaves, mayonnaise

butter, all-purpose flour, salt, pepper, milk, cut fresh asparagus (1-inch pieces), cooked and drained or 2 10-oz packages frozen cut asparagus, thawed, shredded cheddar cheese, minced fresh thyme or 1-1/2 tsp dried thyme, ground nutmeg, croutons and additional shredded cheddar cheese, optional

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

omelet, butter 10 skillet or omelet pan. preheat 350o, eggs separated whites at room temperature, sugar, rum or extract, strawberry butter, whip 1/2 cup. butter, add 1/2 cup. strawberry jam, lemon juice, whip till smooth, refrigerate

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

filtered water, chopped asparagus, avocado, peeled and chopped, chopped celery, extra virgin olive oil, nama shoyu, freshly squeezed lemon juice, minced onion, minced garlic, leaves from 1 thyme sprig, fresh tarragon leaves, freshly ground cayenne pepper, celtic sea salt and freshly ground black pepper, garnish for asparagus soup, asparagus tips , each sliced lengthwise into thirds, stalk white asparagus , thinkly sliced on the diagonal, shaved fennel, herb oil, chopped fresh chives, fresh flat-leaf parsley leaves, watercress leaves, grapeseed oil, extra virgin olive oil

fresh asparagus spears, trimmed (i like thin asparagus for this dish), olive oil, sliced red sweet bell pepper, coarsely chopped walnuts, ground ginger or 1 tsp minced fresh gingerroot, garlic, minced, crushed red pepper flakes, water, reduced sodium soy sauce (san-j makes a wheat-free tamari soy sauce), sugar, salt

fresh asparagus, drained or 340 g asparagus, cuts and tips drained, bread, grated tasty cheese, green shallots, sliced, eggs, creamed corn, milk, mild prepared mustard, butter, melted, extra chopped shallot, to serve

unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites

olive oil, rice vinegar, sugar, orange juice concentrate, lime juice, dark sesame oil, fresh asparagus or 2 cups frozen asparagus, cut-up, crabmeat (fresh or canned ) or 12 oz imitation crabmeat, mixed salad greens, cantaloupe , 1/2-inch pieces, seedless cucumber, sliced

asparagus spears, trimmed (fresh asparagus only, not canned!), seafood stock, cube or 1 vegetable stock cube, water, black pepper, fish sauce, cornstarch , dissolved in a little water, crabmeat, egg white, lightly beaten, sesame oil

skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread

skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread