12908 asparagus omelets healthy south beach diet Recipes
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asparagus, sugar and10 Moreasparagus, sugar, fish sauce , preferably three crabs brand, soy sauce, vegetarian oyster sauce, vegetable oil, divided, minced garlic, peeled, deveined large shrimp, tails left on, sliced shallots (about 2 large), shaoxing cooking wine, coarsely ground pepper, hot steamed jasmine rice12 ingredients
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asparagus, olive oil, chopped onion and9 Moreasparagus, olive oil, chopped onion, firm white sandwich bread (such as pepperidge farm farmhouse), cut into 1/2-inch cubes, chopped reduced-fat ham, shredded fontina cheese, fat-free milk, egg substitute, dijon mustard, dried basil, salt, black pepper13 ingredients
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asparagus, rinsed, fat-skimmed chicken broth, soy sauce and8 Moreasparagus, rinsed, fat-skimmed chicken broth, soy sauce, cornstarch, white pepper, vegetable oil, minced fresh ginger, garlic, peeled and minced, shelled, deveined shrimp (31 to 40 per lb.), rinsed, salt, noodle pillows (see below )11 ingredients
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Asparagus with Parmesanasparagus cut to 2, virgin olive oil and3 Moreasparagus cut to 2, virgin olive oil, fresh parmesan grated, lemon zest grated, salt & pepper5 ingredients
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Asparagus Spears with Creamy Mustard Dressingasparagus spears, water, fat-free mayonnaise and3 Moreasparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon7 min, 6 ingredients
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Asparagus with Leeks and Parmesanasparagus spears, olive oil, sliced leeks (about 2) and4 Moreasparagus spears, olive oil, sliced leeks (about 2), preshredded fresh parmesan cheese, grated lemon rind, salt, freshly ground black pepper18 min, 7 ingredients
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Asparagus and Beet Saladasparagus, ground cumin, lemon juice, sliced beets and5 Moreasparagus, ground cumin, lemon juice, sliced beets, garbanzos, sliced red onion, rinsed and drained, chopped fresh cilantro, roasted , salted pistachios, salt9 ingredients
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Asparagus Casseroleasparagus, whole hard-boiled eggs, mushrooms, bread crumbs and5 Moreasparagus, whole hard-boiled eggs, mushrooms, bread crumbs, butter, flour, salt, milk, chedd grated9 ingredients
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Asparagus Pesto Fettuccineasparagus, lemon juice, extra-virgin olive oil, garlic and4 Moreasparagus, lemon juice, extra-virgin olive oil, garlic, coarsely chopped fresh basil leaves, fresh fettuccine or linguine, salt and pepper, grated parmesan cheese8 ingredients
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Asparagus-Goat Cheese Pastaasparagus, spaghetti, butter, all-purpose flour and4 Moreasparagus, spaghetti, butter, all-purpose flour, chicken broth, goat cheese, grated lemon peel, grated parmesan cheese30 min, 8 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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