190312 asparagus omelets cheese diet Recipes

asparagus, ritz cracker, shedded chesse colby &montery jack, boiled eggs, cream of mushroom soup, butter

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

asparagus , tough ends trimmed, kosher salt , plus more to taste, sugar, roasted-hazelnut oil , plus more to taste, freshly ground black pepper to taste

asparagus, olive oil, sea salt, thyme, various vegetables (leftover corn on the cob works well), couscous

asparagus spears , cut as desired ( i diagonally sliced about 1 1/2 inch lengths, but will make bigger next time), rice (raw ), fresh red bell peppers ( i used jarred roasted red peppers), parmesan, water, chicken broth (or veggie, or beef, or...), salt, butter, onion, chopped, garlic, chopped

asparagus, veggie oil, fresh ginger, minced, sugar, salt, pepper, sesame oil

asparagus, water, freshly grated parmesean, grated sea salt, fresh ground pepper, bout a tbsp of butter, fresh squeezed lemon

asparagus stalks, washed, cut in pieces, spinach, washed, chopped, potatoes, peeled, quartered, water, milk, scalded, salt & pepper to taste

asparagus spears , un-drained, butter or margarine, all-purpose flour, milk, salt, eggs, separated

asparagus, trimmed, extra-virgin olive oil, minced fresh garlic, salt, pepper, lemon rind, lemon juice, chopped tarragon, minced shallot, dijon mustard

asparagus, olive oil, chopped shallots, chopped fresh tarragon, vegetable broth, whipping cream, salt

asparagus chopped, olive oil, onion chopped, stalks celery chopped, carrots chopped, garlic, chicken broth, milk & lemon juice

asparagus, extra-virgin olive oil, champagne or white wine vinegar, dijon mustard, dried tarragon, tender watercress sprigs, rinsed and crisped, radicchio di trevisio , red belgian endive, or regular radicchio, rinsed and crisped (optional), salt and pepper

asparagus ends trimmed , cut into 2 inch pieces, sugar snap peas strings removed, bow tie pasta, butter, garlic, avocado ripe, cut into 1/2 inch chunks, chopped basil , mint or parsley, parmesan grated