421 asparagus light Recipes
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frozen asparagus cuts, butter and10 Morefrozen asparagus cuts, butter, king arthur unbleached all-purpose flour, milk, half-and-half cream, dry white wine or 1/4 cup more cream or 1/4 cup chicken broth, salt, pepper, egg yolk, lightly beaten, grated parmesan cheese, cooked small shrimp, buttered soft bread crumbs55 min, 12 ingredients
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water, asparagus, diagonally cut into 1 inch slices and9 Morewater, asparagus, diagonally cut into 1 inch slices, olive oil, onion, chopped, garlic cloves, minced, chicken broth, fat and salt-free, salt, couscous , such as israeli, fresh ground black pepper, red bell pepper, chopped, cashew nuts, chopped and lightly salted35 min, 11 ingredients
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yukon gold potatoes, sliced and7 Moreyukon gold potatoes, sliced, tub light cream cheese spread with chive and onion, milk, shredded parmesan cheese, snipped fresh tarragon or 1/2 tsp. dried tarragon, crushed, cooked boneless ham , cut in bite-sized slices, fresh asparagus spears, trimmed, cut in 2 to 3-inch pieces, tarragon sprigs (optional)35 min, 8 ingredients
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boneless skinless chicken breast, cut into bite-size cubes and14 Moreboneless skinless chicken breast, cut into bite-size cubes, egg white, lightly beaten, cornstarch, vodka, canola oil, dry white wine, low sodium soy sauce, low sodium chicken broth, vegetable oil cooking spray, scallions, white part and 2 inches green ,cut into 1 inch pieces, garlic, minced, fresh ginger, peeled and julienned, red bell pepper, 3 oz seeded and julienned, asparagus , cut into 2 inch pieces, ripe mango, 4 oz peeled and cut into chunks40 min, 15 ingredients
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butter, melted, garlic salt, mayonnaise, pesto sauce and5 Morebutter, melted, garlic salt, mayonnaise, pesto sauce, italian bread (sourdough works well too), deli ham, shaved, asparagus spears, lightly steamed (try roasting for a twist), asiago cheese, sliced with a vegetable peeler, roasted red pepper, sliced into thin strips20 min, 9 ingredients
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salt, asparagus, trimmed and cut into 1-inch pieces and7 Moresalt, asparagus, trimmed and cut into 1-inch pieces, vegetable oil, eggs, lightly beaten, thick-sliced deli ham , cut into 1/4-inch pieces, garlic cloves, finely chopped, cold cooked white rice, soy sauce, scallions, finely chopped9 ingredients
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Asian Marinated Asparagus Saladfresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients
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3 Cheese Tomato & Asparagus Pieall-purpose flour, butter, baking powder, salt and12 Moreall-purpose flour, butter, baking powder, salt, cream of tartar, buttermilk, tomatoes, peeled and sliced thin, asparagus spears, lightly steamed, salt and pepper, to taste, basil, fresh chopped, chives, fresh chopped, oregano, fresh chopped, low-fat mayonnaise , hellman s, cheddar cheese, grated, mozzarella cheese, grated, parmesan cheese, grated1 hour 25 min, 16 ingredients
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Low Fat Cream of Asparagus Soupunsalted butter, leeks, sliced, white parts only and8 Moreunsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper40 min, 10 ingredients
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Chicken, Asparagus and Lemon Soupolive oil, onion, peeled and roughly chopped and8 Moreolive oil, onion, peeled and roughly chopped, boneless chicken breasts, cup into pieces, chicken stock, lemon , juice and zest of, thyme, fresh asparagus, trimmed, fresh basil leaf , torn in pieces, egg yolk, light cream1 hour 15 min, 10 ingredients
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Fried Rice with Asparagus and Eggsvegetable broth, low-sodium soy sauce and11 Morevegetable broth, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, salt, diagonally cut asparagus, pre-shredded carrot, vegetable oil, divided, eggs, lightly beaten, cooked long-grain rice, chilled, frozen green peas, thawed, sliced green onions18 min, 13 ingredients
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Indian-Spiced Chicken and Asparaguscumin seeds, fennel seeds and10 Morecumin seeds, fennel seeds, chicken tenders, cut into bite-size chunks, salt, divided, canola oil, divided, onion, chopped, garlic cloves, minced, fresh chili pepper, seeded and minced, minced fresh ginger, asparagus (woody ends trimmed, cut into 1-inch pieces), light coconut milk (see tip ), chopped fresh cilantro40 min, 12 ingredients
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Tuna Salad w/White Bans & Asparaguswater-packed tuna, drained and10 Morewater-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika11 ingredients
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