93 asparagus lemon low Recipes

  • Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
    red onion, sliced thinly and
    7 More
    red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained
    25 min, 9 ingredients
  • Chicken and Pasta With Asparagus and Lemon
    unsalted butter and
    15 More
    unsalted butter, chicken breast, boneless, skinless, trimmed and sliced thin, leek, white and light green parts only, minced and rinsed thoroughly, salt, garlic cloves, minced and pressed through a garlic press, fresh thyme leaves, minced, all-purpose flour, unbleached, low sodium chicken broth, dry white wine, asparagus , about 1 bunch, tough ends trimmed, cut into 1-inch lengths, penne pasta (about 2 1/2 cups) or 8 oz ziti pasta (about 2 1/2 cups), parmesan cheese, grated (about 1 cup), lemon zest, grated, lemon juice, fresh basil leaves, shredded, ground black pepper
    40 min, 16 ingredients
  • Risotto With Scallops & Asparagus
    water, low sodium chicken broth, olive oil and
    9 More
    water, low sodium chicken broth, olive oil, red onion, finely chopped, arborio rice (or other short grain rice), asparagus spears, cut diagonally into 1-inch pieces, bay scallops or 1 1/4 lbs sea scallops, cut into fourths, fresh lemon juice, lemon zest, grated, salt, pepper, asiago cheese, grated
    1 hour 5 min, 12 ingredients
  • Mahimahi with Asparagus and Cashews
    vegetable oil, vertically sliced onion and
    16 More
    vegetable oil, vertically sliced onion, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, mahimahi fillets, grated lemon rind, fresh lemon juice, low-sodium soy sauce, sherry vinegar or white wine vinegar, honey, dark sesame oil, salt, sliced asparagus (about 1 1/4 lb), coarsely chopped dry-roasted cashews, chopped fresh cilantro, hot cooked brown rice, orange rind strips (optional)
    18 ingredients
  • John's Raspberry Asparagus
    fresh asparagus spears, trimmed, low-fat raspberry yogurt and
    1 More
    fresh asparagus spears, trimmed, low-fat raspberry yogurt, lemon, juiced
    10 min, 3 ingredients
  • Grilled Balsamic Asparagus
    fresh asparagus, balsamic vinegar, fresh lemon juice and
    5 More
    fresh asparagus, balsamic vinegar, fresh lemon juice, olive oil, low sodium soy sauce, garlic clove, minced, kosher salt, fresh ground black pepper , to taste
    50 min, 8 ingredients
  • Chicken and Asparagus Crepes
    butter, coarsely chopped rotisserie chicken and
    9 More
    butter, coarsely chopped rotisserie chicken, ricotta cheese, freshly grated parmesan cheese, plus extra for serving, chopped fresh herb , such as parsley and chives, salt and pepper, crepes, shallots, thinly sliced, asparagus, sliced into pieces and partially cooked, low sodium chicken broth, zest of 1 lemon
    50 min, 11 ingredients
  • Lobster and Asparagus Risotto
    diced lobster tail meat, minced garlic, minced shallots and
    10 More
    diced lobster tail meat, minced garlic, minced shallots, red bell pepper, seeded and diced, white wine, arborio rice, freshly squeezed lemon juice, low sodium chicken broth, tomato, blanched,peeled,seeded and chopped, asparagus spears , cut in half on the diagonal, chopped fresh dill, sliced fresh basil, salt
    50 min, 13 ingredients
  • Fontina, Asparagus, and Leek Strata
    butter or stick margarine and
    15 More
    butter or stick margarine, sliced asparagus (about 1 1/2 lb), sliced leeks (about 3 small), water, chopped fresh parsley, minced fresh or 1/2 tsp dried tarragon, grated lemon rind, salt, black pepper, divided, firm white sandwich bread (such as pepperidge farm), shredded fontina cheese, divided, low-fat milk, eggs, egg white, fresh breadcrumbs (about 3 slices)
    16 ingredients
  • Roasted Asparagus Soup with Spring Herb Gremolata Roasted Asparagus Soup with Spring Herb Gremolata
    asparagus, trimmed , cut into 2-inch pieces (14 to 15 cup... and
    7 More
    asparagus, trimmed , cut into 2-inch pieces (14 to 15 cups), chopped leeks (white and pale green parts only; about 4 large), olive oil, more) low-salt chicken broth, minced fresh italian parsley, grated lemon peel, minced fresh tarragon, garlic clove, minced
    8 ingredients
  • Sole With Light Lemon Sauce Sole With Light Lemon Sauce
    low sodium chicken broth, garlic cloves, minced and
    7 More
    low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon
    30 min, 9 ingredients
  • Clam & Prawn Sauce With Asparagus Clam & Prawn Sauce With Asparagus
    water, olive oil, onion, finely chopped and
    18 More
    water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)
    30 min, 21 ingredients
  • Stir-Fried Shrimp and Asparagus in Lemon Sauce Stir-Fried Shrimp and Asparagus in Lemon Sauce
    extra-large shrimp, peeled and deveined and
    14 More
    extra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked
    27 min, 15 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, low-sodium fat-free chicken broth and
    11 More
    fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig
    40 min, 13 ingredients
  • Green Pea-and-Asparagus Risotto Green Pea-and-Asparagus Risotto
    chopped sweet onion, butter, olive oil and
    12 More
    chopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, asparagus, frozen sweet green peas, thawed, chopped fresh mint, lemon zest, lemon juice
    41 min, 15 ingredients
  • Tia's Lemon Chicken and Asparagus Soup Tia's Lemon Chicken and Asparagus Soup
    chicken stock, low-sodium and
    17 More
    chicken stock, low-sodium, chicken breasts, large, skinless, garlic, onion, chopped, carrot, celery, parsley, potatoes, peeled and diced, lemons, squeezed (or to taste), lemon (zested), tarragon, thyme, pepper, butter, flour, eggs, splash marsala wine (optional), asparagus, cleaned and trimmed into 1/2 inch pieces
    1 hour 20 min, 18 ingredients
  • Fresh Asparagus Soup Fresh Asparagus Soup
    fresh asparagus, reduced-calorie margarine, minced onion and
    9 More
    fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)
    13 ingredients
  • Thai Scallops with Asparagus Thai Scallops with Asparagus
    sea scallops, cornstarch, olive oil and
    11 More
    sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)
    14 ingredients




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