10 asparagus fat orange Recipes

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

fat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.

ground turkey, asparagus (trimmed in 1 inch pieces, blanched ), onion (sliced thin), orange (peeled , in sections), a red bell pepper (chopped ), almonds (chopped coarse, toasted ), fat-free mayonnaise, dijon mustard, nonfat sour cream, ground ginger, salt & fresh ground pepper (to taste), head romaine lettuce (separated )

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)

turkey breast tenderloin, asparagus spears, fat-free , less-sodium chicken broth, orange juice, ground ginger, pepper, water, cornstarch

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, quartered cremini mushrooms, minced garlic, dried thyme, asparagus, trimmed and cut into 1-inch pieces, low-sodium low-fat chicken broth, cornstarch, balsamic vinegar, orange juice

olive oil, divided, skinless, boneless chicken breast halves, salt, black pepper, quartered cremini mushrooms, bottled minced garlic, dried thyme, asparagus, trimmed and cut into 1-inch pieces, fat-free , less-sodium chicken broth, cornstarch, balsamic vinegar, orange juice

fresh asparagus spears (about 9 spears ), ditali (tube-shaped) pasta, uncooked, vegetable cooking spray, reduced-calorie margarine, minced garlic, all-purpose flour, canned no-salt-added beef broth, undiluted, skim milk, orange-baked ham, diced (about 1/3 cup), shredded reduced-fat cheddar cheese, ground white pepper