210 asparagus fat free Recipes

water, fresh asparagus spears, trimmed, egg whites, egg, fat-free milk, seasoned bread crumbs, turkey breast cutlets, butter, deli ham, reduced-fat swiss cheese

sliced asparagus (about 1 lb), diced red potato, all-purpose flour, paprika, salt, ground red pepper, garlic clove, minced, fat-free milk, shredded reduced-fat sharp cheddar cheese (such as cracker barrel), diced lean smoked ham, sliced green onions, sheets frozen phyllo dough, thawed, butter or stick margarine, melted

fresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

water, instant chicken bouillon granules, shredded lemon peel, snipped fresh cilantro, crushed red pepper flakes, asparagus, trimmed and cut into 2-inch pieces, fat-free evaporated milk, cornstarch

fresh asparagus, trimmed, romaine leaves, torn romaine, tomatoes, halved, fat-free italian salad dressing, grated parmesan cheese

leek, chopped (white part only ), shallot, chopped, onion, minced garlic, butter, chicken broth, fresh asparagus, trimmed and cut into 1 inch pieces, cooked white rice, baby spinach, white pepper, salt, fat-free half-and-half, minced fresh parsley

shallots, peeled, garlic cloves, peeled, asparagus, yukon gold potatoes, peeled, butter, ground thyme, fat free chicken broth, lemon juice, salt, white pepper

fresh asparagus, ends trimmed, fat free chicken broth or 3/4 cup water, fresh rosemary, lemon juice, salt, salt and pepper, to taste

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

low-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved

onion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

butter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)

fresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)