215 asparagus chicken low calorie Recipes

boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk

unsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half

fresh asparagus spears, trimmed, low-sodium chicken broth, olive oil, onion, diced, stalk celery, diced, salt, ground black pepper, garlic, minced, arborio rice, dry white wine, freshly grated parmesan cheese, lemon juice, lemon zest

sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

sliced asparagus (about 1/2 lb), water, dry white wine, low sodium chicken broth, vegetable oil cooking spray, chopped mushroom, sliced green onion, garlic clove, minced, uncooked arborio rice or 1 cup other short-grain rice, chopped ham (about 6 oz), minced fresh parsley, chopped fresh thyme

sliced asparagus (about 1/2 lb), water, dry white wine, low-salt chicken broth, vegetable cooking spray, chopped mushrooms, sliced green onions, garlic clove, minced, uncooked arborio or other short-grain rice, chopped maple-glazed ham (about 6 oz), minced fresh parsley, chopped fresh thyme

diced lobster tail meat, minced garlic, minced shallots, red bell pepper, seeded and diced, white wine, arborio rice, freshly squeezed lemon juice, low sodium chicken broth, tomato, blanched,peeled,seeded and chopped, asparagus spears , cut in half on the diagonal, chopped fresh dill, sliced fresh basil, salt

kosher salt, penne or 1 lb farfalle pasta, asparagus spear, stems trimmed, cut into 1-1/2-inch lengths, carrot , cut into matchsticks, extra-virgin olive oil, sliced prosciutto, cut into bite-size pieces, shallot, sliced 1/8 inch thick, garlic clove, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or 1 cup canned low sodium chicken broth

onion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper

butter, leeks (white and pale green parts only), halved lengthwise, thickly sliced (about 3 cups), asparagus, ends trimmed, spears coarsely chopped, chicken stock or canned low-salt chicken broth, chopped spinach leaves (about 3 1/2 oz), flaked fresh crabmeat, fresh lemon juice, minced shallot, diced peeled pitted avocado, good-quality black caviar (such as osetra)

pumpkin squash or butternut squash, peeled, seeds removed and diced into 1/4-inch to 1/2-inch chunks, potatoes, peeled and cut into 1 inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, vanilla white chocolate chips (recommended : hershey s premier white chips), scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, fresh cranberries, asparagus spears , tough ends snapped off, salt, butter, divided, onion, chopped, chicken stock, white balsamic vinegar, low-sodium soy sauce, potato, peeled and diced into 1/2-inch pieces (as a thickener), vanilla white chocolate chips (recommended : hershey s premier white chips), salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, lime peel powder or dehydrated lime peel pulverized into a powder with a mortar and pestle, grapeseed oil, minced fresh fennel fronds

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)

arborio rice, low sodium chicken broth, stalks asparagus, onion, garlic clove, salt, black pepper, parmesan cheese, olive oil

hearty white bread, garlic cloves, minced, olive oil, chopped fresh parsley, canned fried onions, crushed, salt, asparagus, trimmed and cut into 1-inch pieces, unsalted butter, red onion, minced, garlic cloves, minced, grated lemon zest, all-purpose flour, low sodium chicken broth, heavy cream, pepper

green asparagus, drained, chicken broth, low sodium, cornstarch (optional), butter, salt , to taste, black pepper , to taste, curry powder , to taste, sour cream or 4 tsp creme fraiche, garnish, half and half milk or 1/4 cup light cream, accent seasoning , or to taste

fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces

sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)