238429 asparagus butter weight watchers Recipes

asparagus , cut into approx 2 inch pieces, butter, flour, salt, coarsley ground black pepper or cayenne pepper, to taste, cream, cheddar cheese, grated, potato crisps , preferably cheese and onion flavour, crushed

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

all-purpose flour, sugar, table salt, unsalted butter, cut into small chunks, water (or more ), apples, peeled, cored and sliced 1/4-inch thick, sugar, all-purpose flour, ground cinnamon, ground nutmeg, fresh lemon juice, water, at room temperature, unsalted butter, melted, rolled oats, all-purpose flour, sugar

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

asparagus, butter, garlic cloves, finely minced, dry breadcrumbs, dried thyme (you can use fresh ), parmesan cheese, grated, parsley, finely chopped (flat leaf is best ), salt & pepper

asparagus, butter or extra-virgin olive oil, salt and freshly ground black pepper to taste, grated swiss cheese, freshly grated parmesan cheese, fresh bread crumbs (i used canned and it worked out just fine), chopped fresh parsley, garnish (optional)

asparagus, butter, flour, milk, ripe brie cheese, rind removed, salt and white pepper to taste, a grating of fresh nutmeg

butter, chicken breasts, chopped, onions, chopped, steak sauce, worcestershire sauce, prepared mustard

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

flour, baking powder, salt, ground nutmeg, sugar, light butter , stick butter, softened, egg white, vanilla extract, reduced-fat sour cream, sugar, water, lemon extract, grated lemon zest, colored crystal sugar (optional)

sugar, unsalted butter, softened, egg, vanilla extract, all-purpose flour, baking powder, baking soda, skim milk, bananas, ripe, mashed, powdered sugar, unsalted butter, softened, fresh lemon juice, lemon zest , strips (to taste), vanilla extract

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce