254586 asparagus black bean sauce weight watcher Recipes

black beans, garlic salt, worcestershire sauce, chili powder, season to your taste, kielbasa, sliced, onion, chopped, garlic clove, minced, tomato sauce, parsley, salt, pepper, cooked rice

sea bass fillets, about 1/4 thick, black bean garlic sauce (available in any oriental store), ginger , cut into matchstick pieces, green onions, cut into 2 pieces, peanut oil, cilantro (to garnish )

black beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt

black beans, drained &, rinsed, italian tomato sauce, fresh tomato, chopped, garlic cloves, crushed, hot sauce (i used ,denzil s kamikazi ,), sweet green pepper, chopped, sweet red pepper, chopped, onion, chopped, brown sugar or 2 tbsp substitute, your favorite spicy smoked sausage, cut in bite size slices

pork spareribs , cut into serving size strips, fresh ginger, minced, garlic cloves, minced, preserved black beans, rinsed, salt, pepper, soy sauce, sugar, stalks green onions, sliced diagonally in 1-inch pieces, sliced water chestnuts, cornstarch, water or 2 cups soup stock, peanut oil, sesame seed oil, sesame seeds, toasted

black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce

boneless chicken breast , cut into 2 inch pieces, light soy sauce, dry sherry, salt, sugar, sesame oil, cornflour (cornstarch), vegetable oil, chopped fresh ginger, garlic, minced, chopped shallots, spring onions, coarsely chopped salted black beans, vegetable stock

spareribs (cut up ), flour, oil, black beans (soaked in water 2 mins. drain and mash lightly), garlic cloves (minced ), shoyu, oyster sauce, sugar, chicken broth, water, chicken bouillon cube, cornstarch, water, green onion, cilantro

clams, about 1 . 4kg (3 lbs, approximately ), peanut oil or 3 tbsp corn oil, garlic cloves, peeled and finely chopped, cm fresh gingerroot, peeled and finely chopped, spring onions , cut into 2 . 5 cm sections, white and green parts separated, fermented black beans, rinsed, mashed, sugar, shaosing wine or 2 tbsp dry sherry, thick soy sauce, clear stock or 3 tbsp water, cornstarch , dissolved in, water, sesame oil (optional), hot steamed rice

ground beef, red onion, chopped, garlic cloves, orange juice, tomato sauce, red pepper flakes, cumin, salt, sugar, black beans, drained, diced tomatoes, drained, cilantro, snipped, penne pasta, shredded cheddar cheese

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

shrimp, shelled and deveined, egg white, oil, fermented black beans (also known as salted black beans), cornstarch, garlic cloves, minced, ginger, minced, red pepper, diced, green pepper, diced, soy sauce, dry white wine, scallion, minced

salmon steaks, ginger, grated and save juice, peanut oil, garlic, minced, green onions, chopped, rice wine, black bean sauce (found in oriental stores), chicken stock, soy sauce, cornstarch

oil, fermented black beans, rinsed, chopped garlic, julienne fresh ginger, dry sherry, chopped clams with juice, chicken stock, oyster sauce, salt, white pepper, caramel coloring, cornstarch roux, sesame oil, japanese eggplants, eggs, beaten, flour, panko breadcrumbs, oil, shredded green onion , strips, tomato, cubes

pork chops, vegetable oil, chicken broth, bottled black bean garlic sauce, water, cornstarch

oil, chinese black beans, dried red chili pepper flakes, dried minced ginger, instant minced garlic, sugar, oyster sauce, clams juice, cornstarch roux, fresh whole catfish, salt, cornstarch, oil

duck, celery, chopped, cooking onion, chopped, carrot, chopped, orange, peeled and diced, salt and pepper, black beans, apple, skinned, shallots, diced, port wine, cumin, chile, crushed, fresh lemon juice, fresh coriander, chopped, worcestershire sauce, fresh tarragon, chopped, duck stock, butter, tamarind pulp, duck stock, butter