277026 asparagus balsamic butter healthy low cal Recipes
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tofu , sliced into 6 thin slabs and pressed for at least ... and15 Moretofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper1 hour 30 min, 16 ingredients
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asparagus spears, vegetable broth, low-sodium soy sauce and7 Moreasparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice22 min, 10 ingredients
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asparagus spears, butter, extra-virgin olive oil and8 Moreasparagus spears, butter, extra-virgin olive oil, onion, chopped, garlic, minced, arborio rice, holland house white cooking wine, reduced-sodium chicken broth, grated parmigiano-reggiano or pecorino romano cheese, grated lemon peel (optional), dried marjoram , tarragon, or sage30 min, 11 ingredients
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Balsamic Cream Whole-Wheat Pastawhole wheat pasta , rigatoni and7 Morewhole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper35 min, 8 ingredients
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Asparagus and Sun-Dried Tomato Vinaigrettefresh asparagus, sun-dried tomato sprinkles and4 Morefresh asparagus, sun-dried tomato sprinkles, balsamic vinegar, olive oil, salt, garlic clove, minced6 ingredients
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Asparagus/brie wrapped in parma hamspear asparagus, balsamic vinagar, brie, olive oil and1 Morespear asparagus, balsamic vinagar, brie, olive oil, parma ham13 min, 5 ingredients
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Healthy Low-Fat Strawberry Banana Breakfast Shakebanana, low-fat strawberry yogurt, skim milk2 min, 3 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Asparagus with Mustard Saucefresh asparagus (about 9 spears ), low-fat sour cream and5 Morefresh asparagus (about 9 spears ), low-fat sour cream, nonfat mayonnaise, prepared mustard, lemon juice, hot sauce, paprika7 ingredients
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Asparagus-Dill Soufflevegetable cooking spray, asparagus, all-purpose flour and9 Morevegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar12 ingredients
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Asparagus Croustadewarm water, dry yeast, granulated sugar, egg, beaten, salt and11 Morewarm water, dry yeast, granulated sugar, egg, beaten, salt, flour, soft butter , cut into pieces, green asparagus, trimmed, white asparagus, trimmed, butter, flour, milk, cream, salt & freshly ground black pepper, to taste, chopped parsley, taleggio or 8 oz gruyere, cubed1 hour 22 min, 16 ingredients
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