139223 asparagus balsamic browned healthy low Recipes

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

fresh coarse ground black pepper, salt (or to taste), tuna steaks (each should weigh 6 oz and be about 3/4-inch thick), fat-free chicken broth, balsamic vinegar, dark brown sugar, low sodium soy sauce, cornstarch, diagonally sliced green onion

coarsely ground black pepper, salt, tuna steaks (about 3/4 inch thick ), fat-free , less-sodium chicken broth, balsamic vinegar, dark brown sugar, low-sodium soy sauce, cornstarch, diagonally sliced green onions

olive oil, butter (optional), diced red onion, sliced water chestnuts, drained, frozen cut asparagus, balsamic vinegar

fresh asparagus, balsamic vinegar, sugar, garlic clove, minced, roasted red peppers, chopped, green onions, sliced, hard-cooked egg white, chopped, parsley, chopped

asparagus, balsamic vinegar, worcestershire sauce, unsalted butter, chulula chipoltle dry chili lime seasoning (use less if you re sensitive to heat), lime juice, salt

olive oil, butter (optional), red onion, diced, sliced water chestnuts, drained, cut frozen asparagus, balsamic vinegar

asparagus, balsamic vinegar, olive oil, chopped fresh parsley, salt, freshly ground black pepper, garlic clove, minced, julienne-cut carrot

tofu , sliced into 6 thin slabs and pressed for at least an hour, spears fresh asparagus, balsamic vinegar, soy sauce, agave nectar, fresh thyme , crushed between your fingers, garlic cloves, grated on a mircoplane grater, olive oil, salt and pepper, fresh beet, skinned and cubed into 1/2 inch pieces, red onion, finely diced, olive oil, salt and pepper, pearl couscous, water, white pepper

bacon (about 1/4 lb), asparagus, balsamic vinegar, dijon mustard, extra-virgin olive oil, head frisee (french curly endive) or 1/4 head chicory (curly endive)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

fresh asparagus, balsamic vinegar, worcestershire sauce, butter (not fake stuff), lime pepper seasoning, diced tomatoes and green chilies, rotel

fresh asparagus, sun-dried tomato sprinkles, balsamic vinegar, olive oil, salt, garlic clove, minced

spear asparagus, balsamic vinagar, brie, olive oil, parma ham

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper