11 arugula sunflower seed salad Recipes

red wine vinegar, honey, maple syrup, stone-ground mustard, grapeseed oil, loosely packed baby arugula, red grapes, halved, toasted sunflower seed kernels, chopped fresh thyme, salt, freshly ground black pepper

crisco canola oil, orange juice, lemon juice, garlic clove, minced, honey, salt, pepper, lettuce, chopped, arugula, tomatoes, halved, mixed mushrooms, thinly sliced, ripe avocados, diced, onion, chopped, dried cranberries, sunflower seeds, pumpkin seeds

romaine lettuce, arugula, broccoli sprouts, cucumber, carrot, blue cheese, ricotta cheese, mushrooms, sunflower seeds, balsamic vinager

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

lemons , juice and pulp of, arugula, sunflower seeds, olive oil, water, cavatappi pasta, yellow pepper, sliced, tomatoes, halved, asparagus , cut into pieces, imitation crabmeat, shaved asiago cheese

beet, raw, sherry wine vinegar, raspberry vinegar or 2 tbsp balsamic vinegar, dijon mustard, shallot, finely diced, olive oil, sea salt , lemon pepper to taste, soft fresh goat cheese, sunflower seeds, baby spinach and arugula

arugula - rinsed, dried and torn, mandarin orange segments, drained, red onion, thinly sliced, tomatoes, yellow bell peppers, seeded and diced, unsalted sunflower seeds, crumbled goat cheese, avocados - peeled, pitted and sliced

extra virgin olive oil, creme fraiche, fresh lime juice, mixed herbs, chopped (such as tarragon, parsley, basil, and mint), fresh chives, thinly sliced, kosher salt, fresh ground black pepper, sunflower seeds, pumpkin seeds, pine nuts, mixed baby greens (such as arugula, red leaf , red oak, and butter lettuces, 6 cups), peach (half of sugar roasted es), fresh mint leaves, optional for garnish