6401 artichokes sbd phase Recipes
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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)artichokes, canadian bacon, eggs and6 Moreartichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper35 min, 9 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Artichoke Cream Soupartichokes or 3 medium , split, chicken stock, lemons and3 Moreartichokes or 3 medium , split, chicken stock, lemons, minced shallots, cream, salt and pepper, to taste2 hour , 6 ingredients
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Artichoke Tapenadeartichoke bottoms, drained and rinsed well (or 8 oz fresh... and8 Moreartichoke bottoms, drained and rinsed well (or 8 oz fresh artichoke hearts), capers, kalamata olives (about 3 tbsp. pitted , halved olives), dried basil, fresh parsley, ground black pepper, garlic, crushed, lemon or lime juice (optional; use more for fresh, artichokes )9 ingredients
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Artichoke Spinach Pastaartichoke and spinach noodles cooked and drained and8 Moreartichoke and spinach noodles cooked and drained, marinated artichoke hearts.-save juice , chop artichokes, fresh basil chopped, few tbsp fresh chopped frsh cilanto, pitted black olives sliced or to taste, fresh mozarella balls, sliced into small pieces or to taste, extrav virgin olive oil to taste and moisten, garlic minced or to taste, salt and pepper20 min, 9 ingredients
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Artichokes and Spinach au Gratinartichokes (4 to 4 1/2 in. wide ) or 2 packages (9 oz. ea... and6 Moreartichokes (4 to 4 1/2 in. wide ) or 2 packages (9 oz. each) frozen artichoke hearts, dried thyme, coriander seed, dried basil, coarsely crushed black peppercorns, spinach filling, shredded gruyere or swiss cheese7 ingredients
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