54 artichoke chicken light Recipes

pasta, olive oil, boneless skinless chicken breast halves, salt, black pepper, dry white wine, chicken broth , fat free low sodium, dijon mustard, cornstarch, pitted kalamata olive, quartered artichoke hearts, drained, minced fresh parsley

grated parmesan cheese, light mayonnaise, garlic powder , or to taste, skinless, boneless chicken breast halves, artichoke hearts, drained, crimini mushrooms, sliced

light mayonnaise (i use miracle whip), plain low-fat yogurt, chopped onions, artichoke hearts, quartered (8-10 count ), jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cubed, cooked brown rice

chicken breasts, pounded thin, mortadella (rather than a whole package, i just went to my deli and asked for 3 slices), prosciutto (same thing as above, just ask the deli for the slices rather than buying a whole package), salami (once again, use the deli), artichoke hearts, drained (in water), parmesan cheese, grated not shredded (i grated my own), eggs, lightly beaten, fresh basil leaves, seasoning salt, ground black pepper, cayenne, lemon zest, mayonnaise, minced garlic, fresh parsley, fine chopped, fresh dill, fine chopped, fresh lemon juice, lemon, sliced

boneless skinless chicken breasts , cut into 1-inch pieces, salt, fresh ground pepper, butter (divided use ), sweet onion, halved and sliced, garlic cloves, minced, tomatoes, seeded and chopped (romas ), fresh mushrooms, sliced, artichoke quarters in water, drained, fresh rosemary, chopped, dry white wine, light cream cheese, nonfat milk, fresh fettuccine , cooked according to package directions, parmesan cheese, freshly grated

bacon, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, paprika, mayonnaise, dried basil, dried oregano, garlic powder, onion powder, chopped scallion, artichokes, frozen spinach, thawed and drained very well, crescent rolls, laughing cow light swiss cheese (8 wedges)

artichoke hearts, drained, chicken broth, lemon juice, light cream, cayenne

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

chicken broth, uncooked long-grain rice, marinated artichoke hearts, drained and cut into quarters, green onions, chopped, pimiento-stuffed olives, sliced, light mayonnaise, curry powder, sliced water chestnuts, drained (optional)

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

skinless, boneless chicken breasts - cut into thin strips (or use the thin sliced packaged raw chicken breast to save a step), all-purpose flour, paprika, salt and pepper to taste, egg, lightly beaten, lemon juice, olive oil, garlic, finely chopped, fresh mushrooms, sliced, capers, lemon juice, chicken stock, artichoke hearts, drained and coursely chopped, dry white wine (optional), lemon, chopped fresh parsley (garnish )

chicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )

plain low-fat yogurt, light mayonnaise, fresh rosemary, chopped, black pepper, garlic clove, minced, rotisserie cooked boneless skinless chicken breasts, shredded, canned artichoke heart, drained and chopped, bacon, cooked and crumbled, arugula, trimmed, sourdough bread, toasted

plain low-fat yogurt, light mayonnaise, chopped fresh rosemary, freshly ground black pepper, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, drained canned artichoke hearts, chopped, bacon slices, cooked and crumbled, trimmed arugula, sourdough bread, toasted

fresh fettuccine, presliced mushrooms, light stick butter, all-purpose flour, fat-free milk, salt, freshly ground black pepper, chopped skinless rotisserie chicken breast, quartered artichoke hearts, drained, fresh lemon juice, chopped green onions (optional), shaved fresh parmesan cheese (optional)

chicken rice-a-roni, marinated artichokes , quarterd and marinade reserved, green pepper, chopped, red pepper, chopped, olives, sliced, green onions , sliced including green parts, light mayonnaise , like hellmanns, fresh lemon juice, fresh ground pepper, shrimp, cooked

chicken broth, saffron thread, loin lamb , trimmed of any surface fat, salt, fresh ground black pepper, olive oil, thick-cut pancetta, diced, leek, white and pale green parts, sliced in half lengthwise, then thinly sliced, baby artichokes, halved , dark outer leaves removed, and stems trimmed, dry light white wine , preferably a spanish wine, chopped rosemary, arborio rice or 2 1/2 cups valencia rice, shelled fresh peas or 1 1/2 cups thawed frozen peas