92108 artichoke chick pea and spinach salad Recipes

olive oil, onion, chopped, garlic, minced, hot chilli, seeded and minced, turmeric, ground coriander, ground cumin, chick peas, drained and rinsed ., chopped tomatoes, quinoa, peas, raisins, almonds, handful of beansprouts, handful fresh coriander, chopped, salt and pepper to taste

a can of chopped tomatoes, a can of chick peas, onion, leek, a cup of boiled green peas, tea sp chilli powder, black peppers, water

a 19-oz can chick-peas, rinsed and drained (about 2 cups), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh parsley leaves, washed well and spun dry, water, fresh lemon juice, extra-virgin olive oil, toasted pita wedges or toasted french bread slices

olive oil, white-wine vinegar, dijon mustard, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, a 3-oz jar pimiento-stuffed olives (about 1/2 cup), drained and sliced, minced fresh parsley leaves, freshly ground black pepper

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

cooked chick peas , home-cooked or use 1 32-oz can, drained, fresh peeled and chopped tomato, tomato paste, vegetable oil, chopped onions, chopped garlic, grated or crushed fresh ginger, cumin seeds, ground coriander seeds, sized zucchini , cut into 1-inch pieces, red bell pepper, cored and cut into 1-inch pieces, coarse salt and black pepper to taste, water to cover, plain yogurt, chopped cucumber, chopped scallion, chopped coriander, chopped hot green chilies

chopped onion (about 2 medium), olive oil, water, a 19 oz can chick-peas, rinsed and drained, garlic cloves, chopped, salt , or to taste, fresh coriander sprigs, washed well and spun dry, fresh lemon juice , or to taste, cumin pita crouton-crisps, pita loaves (about 3 inches in diameter), halved crosswise, extra-virgin olive oil, ground cumin, salt

onion, thinly sliced, garlic clove, thinly sliced, olive oil, tomato, cut into 1/4-inch dice, rinsed canned chick-peas, swiss chard , stems discarded and leaves coarsely chopped, fresh lemon juice

eggplant (about 1 small), coarse salt, rinsed and drained canned chick-peas, garlic cloves, minced, fresh flat-leafed parsley leaves, fresh basil leaves, fresh lime juice, water

cumin seeds, a 19-oz can chick-peas (about 2 cups drained ), soft tofu, fresh lemon juice , or to taste, extra-virgin olive oil, chopped fresh flat-leafed parsley leaves plus additional for garnish

a 19-oz can chick-peas, garlic cloves, onion, fresh rosemary leaves, chopped fresh flat-leafed parsley leaves, fine fresh bread crumbs, walnuts, toasted and chopped, egg, olive oil, sesame buns, beefsteak tomato, red onion

kabuli channa (chick peas or garbanzo beans), salt, red chili pepper, cumin powder, coriander powder, white pepper powder, ginger powder, mango powder, kala namak, garam masala, black pepper, turmeric, baking soda (optional)

egg, chick pea flour, milk, ground cumin, chick pea puree, olive oil, chopped parsley, chopped fresh coriander, pure olive oil, currants

olive oil, scallions, sliced, roasted red peppers , finely julienned (from the jar), tomatoes , cut into strips, chick peas, drained and chopped, dried rosemary, salt and pepper, olive paste, linguini, cooked, romano cheese for grating

wok oil, cumin seeds, chick peas, drained and rinsed, roquette/rocket salad, maldon/kosher salt or 1/2 tsp table salt, rich cream sherry

olive oil, chopped onion, garlic, minced, toasted cumin seed, ground, minced fresh thyme or 1 tsp dried, crumbled, minced fresh ginger, tomatoes , including liquid, chopped, beef stock or broth, cinnamon stick, carrots, cut diagonally into 1/2-inch thick slices, blanched broccoli florets, yellow squash , cut into 1-inch pieces, chick-peas, drained, minced fresh cilantro

extra virgin olive oil, chorizo or italian sausages sliced in bite size chunks (i like a mix of and sweet italian), onion chopped, green sweet pepper chopped, garlic chopped, goya sazon with culantro & achiote, chicken or beef bouillon, water, grain rice, chick peas, drained well, salt to taste

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives