62823 arroz gandules rice pigeon peas rican Recipes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

short-grain white rice, annatto oil or manteca or vegetable oil, sofrito, pressed garlic cloves, chopped medium pitted green olives, tomato sauce, ground oregano, salt, water, chopped culantro leaves, vienna sausage and their stock

water, short-grain rice (such as arborio), vanilla bean , split lengthwise, cinnamon stick, fat-free sweetened condensed milk, evaporated fat-free milk, light coconut milk, golden raisins, chopped crystallized ginger, grated lemon rind, salt, ground cinnamon (optional)

duck breasts (1 lb. each), rinsed and patted dry, salt and pepper to taste, olive oil, onions, garlic, turmeric, uncooked rice, beef consomme or chicken broth, bay leaf, chopped jarred roasted red peppers, chopped parsley, sliced almonds

water, short grain rice, x 3 inch) strip lime peel, water, cinnamon stick, anise seed, crushed, evaporated milk, condensed milk, vanilla extract, salt, raisins (optional)

water, white rice, white sugar, sweetened condensed milk, milk

lard or peanut oil, grain white rice, garlic, minced, onion, chopped, roma (plum) tomatoes, seeded and chopped, tomato sauce, chicken broth, chili powder, salt

vegetable oil, grain rice, garlic cloves, water, cooked chicken thighs, tomato sauce, sliced carrot, chopped celery, chicken bouillon (such as knorr), chopped fresh cilantro, ground cumin, ground black pepper

uncooked rice, water, evaporated milk, ground cinnamon, vanilla or flavoring, flax seed (ground in food processor or blender), sugar

oil, rice, scallion, diced, eggs, fried, soy sauce, salt, black pepper, chicken , meat only, fried

vegetable oil, chopped onion, chorizo , removed from its casing and crumbled, roma tomatoes, peeled and chopped, cooked white rice, cojita cheese, salt to taste

grain white rice, vegetable stock, vegetable oil, salt, grated carrots

poblano chiles ; roasted, seeded and peeled, fresh cilantro (you can use both leaves and stems), low-sodium or homemade chicken stock, oil, grain rice, chopped onion, garlic, minced, salt , to taste

crunchy flake cereal, crisp rice cereal, pretzel sticks, partially crushed, marshmallows, white chocolate chips

water, black peppercorns, bay leaves, chicken thighs, skinned, vegetable oil, coarsely chopped yellow onion, coarsely chopped green bell pepper, garlic cloves, finely chopped, uncooked arborio rice, hungarian sweet paprika, crushed saffron threads, dry white wine, salt, pepper, chopped fresh parsley

chicken pieces, olive oil, onions, diced, green bell pepper, chopped, garlic cloves, minced, tomato, chopped, yellow rice seasoning mix, bay leaves, dried oregano, chicken broth, uncooked long-grain rice, salt, pepper

dried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth

extra-virgin olive oil, unsalted butter, onion, finely diced (about 1 1/2 cup.), garlic cloves, chopped fine, fresh peas, shelled (1 1/2 cup fresh peas or 10 oz. frozen peas, defrosted and drained), chopped celery , including leaves, salt, fresh ground black pepper, chicken stock or 8 cups canned low sodium chicken broth, arborio rice (or other italian short-grain rice), grated parmigiano-reggiano cheese