65045 aromatic chick pea bean Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

garbanzo beans (chick peas), drained and rinsed, margarine, onions, chopped, minced garlic, ginger, turmeric, garam masala, chicken broth, diced green chiles, tomatoes, chopped

a 19-oz can chick-peas, rinsed and drained well, olive oil, garlic clove, minced, fresh lemon juice to taste, crushed dried hot red pepper flakes , or to taste, minced fresh parsley leaves

canned chipotle chiles in adobo, fresh jalapeno chiles, onion, garlic cloves, vine-ripened tomatoes, drained canned chick-peas (two 19-oz cans), extra-virgin olive oil, fresh lime juice plus additional to taste, chopped fresh cilantro leaves, ground black pepper

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)

sliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.

olive oil, cauliflower, sweet red peppers, onions, sweet potato, baby carrots, dry lentils, chick peas, roma tomatoes, garlic, ginger, curry powder, chicken stock, water, honey, salt

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

garlic cloves, sliced thin, extra-virgin olive oil, a 19-oz can chick-peas, rinsed and drained, water, broccoli rabe, coarse and hollow stems discarded and the rest chopped (about 9 cups), dried hot red pepper flakes, three 6-inch pita loaves , halved horizontally to form 6 rounds, freshly grated parmesan cheese (about 2 oz)

fresh lemon juice, white-wine vinegar, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, grated peeled fresh gingerroot, ground cumin , or to taste, cayenne or dried hot red pepper flakes, or to taste, olive oil, four 19-oz cans chick-peas, rinsed and drained well, yellow bell peppers, chopped fine, scallions, sliced thin, chopped fresh coriander , or to taste

fresh carrot juice, fresh lemon juice, extra-virgin olive oil, ground cumin, hearts of romaine (about 1 lb total ), spinach, carrots, vine-ripened tomatoes (about 4 medium), drained canned chick-peas (1 19-oz can), skinless boneless chicken breast halves (about 2)

six to eight 2-inch-thick veal shanks (5 lb total), each tied securely with kitchen string to keep meat attached to bone, dried chick-peas , picked over, olive oil, onion, chopped, two 10-oz packages frozen artichoke hearts, thawed , halved lengthwise if large, fresh coriander sprigs, washed well , spun dry, and minced, four-day preserved lemon zest slivered, lemons, coarse salt, fresh lemon juice

dried chick-peas , soaked overnight in enough water to cover them by 4 inches, drained, and rinsed, water, onions, chopped coarse, garlic cloves, minced, olive oil, green bell peppers, chopped coarse, kale , coarse stems discarded and the leaves washed well and chopped, two 28-oz cans plum tomatoes including the juice, chopped, a 6-oz can tomato paste, chili powder, dried thyme, dried oregano, dry hot red pepper flakes, ground cumin, sugar, bay leaf, steamed couscous or rice as an accompaniment

canned chick-peas, drained and rinsed, dijon mustard, fresh lemon juice, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped fresh parsley, sliced red onion, red bell pepper, diced, salt, fresh ground black pepper

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper

olive oil, divided, mexican chorizo, casing removed, chick peas, drained and rinsed, onion, sliced, diced button mushrooms, marinated artichoke hearts, minced garlic, fresh baby spinach, chicken stock, salt and freshly ground black pepper, freshly grated parmesan

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil