29347 apricot pumpkin diabetic heart healthy Recipes

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

hearts of palm, drained & rinsed, tomatoes, seeded & chopped, garlic cloves, finely chopped, green onions, chopped (use white & green parts ), extra virgin olive oil, salt and pepper (use fresh cracked pepper), parmesan cheese, freshly shaved, fresh basil, chopped

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

pumpkin, eggs, oil, vanilla, all-purpose flour, sugar, pumpkin pie spice, ground cinnamon, baking powder, baking soda, butter, softened, cream cheese, softened, vanilla, milk, powdered sugar

pumpkin puree (commercially canned or homemade), white sugar, pumpkin pie spice, unflavored gelatin

pumpkin puree, evaporated milk, pumpkin pie spice, eggs, sugar, yellow cake mix, butter, melted, pecans, chopped

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

pumpkin, beef stew meat, oil, bell pepper, diced into large pieces, onion, diced, potatoes, cubed, carrots, diced, garlic cloves, minced, stalks celery, diced, diced tomatoes, water, salt and pepper

pumpkin, brown sugar, oil, eggs, vanilla, flour, cinnamon, pumpkin pie spice, salt, baking soda, baking powder, cream cheese, softened, softened margarine, powdered sugar, vanilla

pumpkin, evaporated milk, sugar, bisquick, melted butter, vanilla, pumpkin pie spice, beaten eggs

pumpkin, chopped apple, apple juice, brown sugar , packed, pumpkin pie spice

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

hearts of palm, drained, cilantro , packed, fresh garlic cloves, minced, lemon , juice of, olive oil, avocados, ground cumin, more to taste, salt, more to taste, ground black pepper, more to taste, red onion, chopped (optional), tomato, chopped (optional), jalapenos (if heat is desired ) or cayenne pepper, to taste (if heat is desired)

pumpkin, evaporated milk, eggs, nutmeg, ginger, cinnamon , or, pumpkin pie spice , instead of above spices, salt, sugar, yellow cake mix, walnuts, butter, melted

hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)

hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

pumpkin (if you use fresh , cook it first. if you use canned pumpkin, it s not necessary to cook it first), brown sugar (scant), granulated sugar, molasses (we use king syrup or old barrel ), egg yolks, beaten, egg whites , beaten until stiff, flour, scalded milk, pumpkin pie spice , to taste (or nutmeg, allspice & cinnamon)