31 applesauce smoothie Recipes

non-fat vanilla frozen yogurt, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

pumpkin puree, banana, frozen and broken into chunks, applesauce (i had yummy homemade stuff!), orange juice (i used clementine juice), cream of coconut, pumpkin pie spice, water, sugar (optional) or your choice artificial sweetener, if desired (optional)

vanilla frozen yogurt, nonfat, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

blackberry, unsweetened applesauce, plain fat-free yogurt, skim milk, mint leaf, for garnish

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice

bananas, applesauce, wheat bran, quick oats, vanilla extract, cold milk, ice cubes

skim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-5

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup