154210 applebee fat blackened chicken Recipes

  • Chicken Paillards With Artichokes & Dijon Sauce
    boneless skinless chicken breast, oil and
    9 More
    boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper
    30 min, 11 ingredients
  • Chicken-Cashew Stir-Fry
    reduced-sodium fat-free chicken broth and
    18 More
    reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice
    30 min, 19 ingredients
  • Chicken Tagine With Apricots and Honey
    uncooked couscous, all-purpose flour, paprika and
    15 More
    uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey
    45 min, 18 ingredients
  • Crock Pot Chicken & Beans & Greens
    chicken tenderloins, white beans, drained and rinsed and
    7 More
    chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary
    6 hour 15 min, 9 ingredients
  • Chicken With Fennel and Red Peppers
    boneless skinless chicken breast, extra virgin olive oil and
    11 More
    boneless skinless chicken breast, extra virgin olive oil, onion , cut in 1/2-inch thick crescents, red bell pepper, cut in 1/2-inch thick strips, fennel bulb, cut in 1/2-inch thick strips, garlic clove, finely chopped, ground cumin, white beans, rinsed and drained, chopped flat leaf parsley, reduced-sodium fat-free chicken broth, divided, white wine vinegar, cornstarch, salt & freshly ground black pepper (to taste0)
    45 min, 13 ingredients
  • Chicken Supreme
    nonfat milk, onion (about 1 1/2 tbsp), grated carrots and
    16 More
    nonfat milk, onion (about 1 1/2 tbsp), grated carrots, peppercorns, nutmeg, butter, cornstarch, flour, instant nonfat dry milk powder, boneless skinless chicken breasts, mushroom, minced, pitted olives, minced, chives, minced, parsley, minced, garlic clove, crushed, fat-free chicken broth, bouquet garni, salt and pepper
    54 min, 19 ingredients
  • Chicken With Olives and Lemon
    chopped fresh cilantro, ground cumin, paprika and
    12 More
    chopped fresh cilantro, ground cumin, paprika, ground ginger, ground turmeric, ground red pepper (used 1/2 tsp and was very hot next time use only 1/4 tsp.), salt, garlic cloves, minced, skinless chicken thighs (about 2 lb), all-purpose flour, fresh lemon juice, reduced-sodium fat-free chicken broth, pimento stuffed olives, coarsely chopped (used 12 kalamata olives), lemon wedges
    1 hour 10 min, 15 ingredients
  • Chicken and Asparagus in White Wine Sauce
    boneless skinless chicken breasts, salt and
    9 More
    boneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice
    35 min, 11 ingredients
  • Chicken and Artichokes (5 Ww Points)
    flour , for dredging, olive oil and
    9 More
    flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish
    25 min, 11 ingredients
  • Golden Autumn Soup (Low Fat)
    fat-free chicken broth, cauliflower, chopped and
    5 More
    fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste
    45 min, 7 ingredients
  • Greek Chicken and Orzo
    fat free chicken broth, chopped onion and
    5 More
    fat free chicken broth, chopped onion, dried oregano leaves, orzo pasta (rice-shaped pasta), boneless chicken breast, diced, spinach leaves, washed and torn, crumbled feta cheese
    40 min, 7 ingredients
  • Chicken Scallopini
    boneless skinless chicken breast halves, fresh lemon juice and
    8 More
    boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, olive oil, reduced-sodium fat-free chicken broth, dry white wine, capers, butter
    28 min, 10 ingredients
  • Chicken Tortilla Soup
    boneless skinless chicken breast, fat free chicken broth and
    15 More
    boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)
    45 min, 17 ingredients
  • Chicken Pot-Au-Feu
    yukon gold potatoes , cut into 1 inch strips and
    9 More
    yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped
    22 min, 10 ingredients
  • Tahini Chicken
    fat-free chicken broth, tahini, soy sauce, honey and
    5 More
    fat-free chicken broth, tahini, soy sauce, honey, garlic, minced, grated fresh ginger, hot pepper sauce, cubed cooked chicken breasts, cooked brown rice
    10 min, 9 ingredients
  • Fat-free Garlic Smashed Potatoes
    red potatoes, cubed (about 6 small potatoes) and
    7 More
    red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped
    35 min, 8 ingredients
  • Chicken Marsala
    black pepper, salt, flour and
    7 More
    black pepper, salt, flour, boneless skinless chicken breast halves, olive oil, marsala wine, fat free chicken broth, lemon, mushroom, diced, fresh parsley, finely chopped
    30 min, 10 ingredients
  • Chicken a La King (Poached W/ White Wine) Chicken a La King (Poached W/ White Wine)
    dry white wine, fat free chicken broth, bay leaf and
    13 More
    dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice
    30 min, 16 ingredients




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