253 apple sunflower seed Recipes
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broccoli stems, peeled and grated and10 Morebroccoli stems, peeled and grated, carrot, peeled and grated, red cabbage, grated (use the first 3 ingredients or), broccoli coleslaw mix, pineapple tidbits, drained, apples, diced, mayonnaise, sour cream, mustard powder, seasoning salt, salted roasted sunflower seeds10 min, 11 ingredients
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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Apple a Day Breadshredded carrots, shredded apple, brown sugar, oil and12 Moreshredded carrots, shredded apple, brown sugar, oil, cinnamon, baking powder, baking soda, salt, quick oats, whole wheat flour, egg, egg white, water, sunflower seeds, cranberries, raisins1 hour 20 min, 16 ingredients
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Apple Crumble for Healthy Eatersdried apples, raisins, walnuts, chopped, almonds and4 Moredried apples, raisins, walnuts, chopped, almonds, sunflower seeds, strawberries, sliced, cinnamon, kiwi fruits, peeled and sliced20 min, 8 ingredients
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Muesli Yogurt Gala Applesoats, flax seeds, raisins, sunflower seeds, pumpkin seeds and5 Moreoats, flax seeds, raisins, sunflower seeds, pumpkin seeds, almonds, walnuts, pecans, yogurt, chopped gala apple10 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Amaranth-Sunflower-Spelt Breadwater, amaranth, sea salt, divided, sunflower seeds and8 Morewater, amaranth, sea salt, divided, sunflower seeds, spelt flour or 1 1/2 cups whole wheat flour, cornmeal, baking powder, baking soda, soymilk, olive oil, apple cider vinegar, maple syrup1 hour 30 min, 12 ingredients
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Healthy apple saladred apples in chunks, apple cider, tuna and1 Morered apples in chunks, apple cider, tuna, sunflower seeds without shells5 ingredients
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Skinny Apple Granolaquinoa, rolled oats, ground flax seeds and10 Morequinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract40 min, 13 ingredients
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Another Apple Cakebutter, sugar, flour, eggs, baking powder, vanilla sugar and5 Morebutter, sugar, flour, eggs, baking powder, vanilla sugar, grated lemon rind from 1 lemon, butter and fresh bread crumbs for the cake pan, apples (should be more then a lb), sugar, sunflower seeds11 ingredients
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Dried Apple Treatshoney, whole wheat flour, instant nonfat dry milk and10 Morehoney, whole wheat flour, instant nonfat dry milk, butter or margarine, creamy peanut butter, vanilla extract, salt, chopped pecans, sunflower seeds, raisins, chopped dried apples, chopped dried apricots, flaked coconut13 ingredients
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Broccoli Apple Saladbroccoli, chopped, red onion, chopped and11 Morebroccoli, chopped, red onion, chopped, crisp red apples, chopped, bacon, fried and crumbled or use real bacon bits, sunflower seeds, white raisins, craisins, grated carrot for color, dressing, mayonaise, sour cream, sugar, vinegar .13 ingredients
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