30 apple parfait calories Recipes

uncooked basmati rice, bacon slices, chopped sweet onion, jalapeno pepper, seeded and minced, black-eyed peas, drained and rinsed, tomato, finely chopped, green onions, thinly sliced, celery rib, finely chopped, chopped fresh parsley, olive oil, apple cider vinegar, shredded pepper jack cheese

ripe bananas, dark brown sugar, unsweetened apple juice, unsalted butter, salt, plain 2% reduced-fat greek yogurt, chopped pecans, toasted

blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola

silken tofu, honey, vanilla extract, raspberries, apple, cored and diced, low fat granola, raisins

dark sweet cherry, apple juice, unsweetened, ground cinnamon, ground nutmeg, cornstarch, water, cereal , natural wheat & barley nuggets, not flakes, toasted almonds, chopped, non-fat vanilla yogurt

fresh blueberries, fresh strawberries, sliced, fresh red currant, fresh blackberries, sweet dessert wine (such as sauterne) or 1/3 cup apple juice (such as sauterne), fresh red raspberries, maple syrup (or to taste), vanilla wafer cookies, crumbled, fresh mint leaves

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)