30 apple parfait calories Recipes

  • Hoppin' John Parfaits
    uncooked basmati rice, bacon slices, chopped sweet onion and
    9 More
    uncooked basmati rice, bacon slices, chopped sweet onion, jalapeno pepper, seeded and minced, black-eyed peas, drained and rinsed, tomato, finely chopped, green onions, thinly sliced, celery rib, finely chopped, chopped fresh parsley, olive oil, apple cider vinegar, shredded pepper jack cheese
    12 ingredients
  • Bananas Foster Parfaits
    ripe bananas, dark brown sugar, unsweetened apple juice and
    4 More
    ripe bananas, dark brown sugar, unsweetened apple juice, unsalted butter, salt, plain 2% reduced-fat greek yogurt, chopped pecans, toasted
    7 ingredients
  • Breakfast Fruit Parfaits
    blueberries, blackberries , cut in half lengthwise and
    8 More
    blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola
    10 ingredients
  • Fruity Tofu Parfait with Granola
    silken tofu, honey, vanilla extract, raspberries and
    3 More
    silken tofu, honey, vanilla extract, raspberries, apple, cored and diced, low fat granola, raisins
    10 min, 7 ingredients
  • Cherry Parfait Crunch Cherry Parfait Crunch
    dark sweet cherry, apple juice, unsweetened and
    7 More
    dark sweet cherry, apple juice, unsweetened, ground cinnamon, ground nutmeg, cornstarch, water, cereal , natural wheat & barley nuggets, not flakes, toasted almonds, chopped, non-fat vanilla yogurt
    20 min, 9 ingredients
  • Layered Berry Parfaits Layered Berry Parfaits
    fresh blueberries, fresh strawberries, sliced and
    7 More
    fresh blueberries, fresh strawberries, sliced, fresh red currant, fresh blackberries, sweet dessert wine (such as sauterne) or 1/3 cup apple juice (such as sauterne), fresh red raspberries, maple syrup (or to taste), vanilla wafer cookies, crumbled, fresh mint leaves
    9 ingredients
  • Fit ‘n Fruitful Parfait Fit ‘n Fruitful Parfait
    nonfat plain yogurt, berries (fresh or frozen ) and
    6 More
    nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)
    6 min, 8 ingredients
  • Crunchy Cheerio Fruit  parfait Crunchy Cheerio Fruit parfait
    cheerios toasted oat cereal and
    3 More
    cheerios toasted oat cereal, cubed apple, slices (skinned ), chopped strawberry, low-fat yogurt (any flavoring)
    7 min, 4 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top