49782 apple oat slushy weight points Recipes

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

oats, whole-grain toasted oat cereal (such as cheerios), oat bran, chopped walnuts, ground cinnamon, ground cardamom, butter, applesauce, honey, brown sugar, chopped dried apple

pumpkin puree, brown sugar, unsweetened applesauce, water, eggs, wheat flour, whole oats, baking powder, nutmeg, cinnamon, ground flax seeds, apple, chopped and peeled

all-purpose flour, oat bran, baking soda, baking soda, brown sugar, granulated sugar, vegetable oil, vanilla, eggs, milk or 1/2 cup soy, shredded carrot, shredded apple, mashed bananas

flour, ginger (optional), cinnamon (optional), quick-cooking oats, brown sugar, baking soda, salt, cold margarine or 1 cup butter, chopped walnuts, caramels , unwrapped, sweetened condensed milk (not evaporated milk), vanilla, apple pie filling

apples, sliced, brown sugar , packed, flour, unsalted butter, softened, pecans, chopped, old- fashioned oats

apples, peeled, chopped, steel cut oats, vanilla beans , split down the center or 1 tsp pure vanilla extract, cinnamon sticks, broken or 1 tsp ground cinnamon, water, maple syrup, french vanilla yogurt (optional)

oat flour, spelt flour, kamut flakes, baking powder, baking soda, cinnamon, nutmeg, instant apple cider powder, salt, flaxseed meal + 1/3 cup hot apple-herb tea, raw sugar, full-fat coconut milk, vanilla, dried apples, diced, apple, unpeeled and grated, apple, unpeeled and finely chopped

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

tomatoes, finely chopped (about 1 1/4 lb), onion, finely chopped, apple, peeled, cored, and finely chopped, jalapeno pepper, seeded and minced (wear gloves to prevent irritation), fresh cilantro, chopped, fresh lime zest, salt

liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated

oat bran, brown sugar, cinnamon, baking powder, raisins, skim milk, frozen apple juice concentrate, egg whites, canola oil, apple, cored and chopped

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt

egg, milk, vegetable oil, bottled lemon juice, quick-cooking oats, flour, light brown sugar, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, chopped golden delicious apple (about 1 medium), chopped nuts, powdered sugar, lemon juice, melted margarine or 1 tbsp butter

flour, rolled oats, brown sugar, eggs, vanilla, flax seed meal, pears, apple, peeled

flour, quick-cooking oats, brown sugar, baking soda, salt, cold butter, chopped walnuts, caramels , unwrapped, sweetened condensed milk (not evaporated milk), apple pie filling