68 apple light soup Recipes

frozen butternut squash, thawed and drained cooked and mashed or 4 1/2 cups butternut squash, cooked and mashed, chicken broth, golden delicious apple, peeled, cored, and chopped, onions, minced, light brown sugar, fresh sage, minced or 1/2 tsp ground sage, ground ginger, heavy cream or 1/2 cup half-and-half

butter, head celery, chopped (include the leaves!), onion, chopped, garlic cloves, minced, russet potato , ptato peeled and diced very small, flour, chicken stock (or veggie stock), white wine (or can use apple juice or white grape juice), white pepper, cayenne pepper (to taste), salt , if needed, to taste, heavy cream (or half and half or light cream), crumbled blue cheese

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chopped onions, chopped celery, potato, peeled and chopped, english cucumber, peeled, seeded and chopped, tart apple, peeled and chopped, chicken stock, milk or 1/2 cup light cream, curry powder, salt and pepper, chives

flour, chicken breast, cut into bite size pieces, carrots, diced, onions, diced, stalks celery, diced, apples, diced, oil, curry powder, cayenne, chicken stock, light cream, cilantro, chopped, cooked rice

sweet potatoes, peeled and cubed, butter, onion, sliced, carrots, sliced, garlic, chopped, fresh ginger, chopped, jalapeno, diced, curry powder, tart apple, diced, chicken broth, unsweetened coconut milk, cider vinegar, salt, pepper, shrimp, peeled and deveined, orange , zest of, fresh cilantro, chopped, raisins, mango chutney, heavy cream , whipped to soft peaks, unsweetened dried shredded coconut, lightly toasted

flour, unsalted butter, chicken broth (or vegetable broth, if desired), light brown sugar, cooked sweet potatoes, ground ginger, ground cinnamon, ground nutmeg, milk (i only used 1/2 cup), salt, shredded green apple, chopped green onion

butter, onions, sliced, leek, well rinsed, sliced, garlic cloves, lightly crushed with flat of knife, tart cooking apple , pared, cored, sliced, chopped fresh thyme or 1/2 tsp dried thyme, bay leaf, butternut squash , about 3 lbs., pared, seeded, cut into 1-inch cubes, sweet potatoes , pared, cut into 1-inch cubes, chicken broth, ground allspice, cinnamon stick (about 1 inch), half-and-half, heavy cream, sour cream, frozen baby peas, thawed, salt & freshly ground black pepper, chopped parsley, scallions , thinly sliced on diagonal

butter, onion, finely chopped, garlic cloves, minced, curry powder, butternut squash, apples, peeled, cored & diced, chicken broth, thyme, light cream or 1 cup carnation instant milk, season salt & pepper

roasting chicken, cut up (4- to 5-lb.), all-purpose flour, onions, peeled, carrots (3/4 lb.), stalks celery, tart apples, butter, curry powder, salt, mace, chili powder, cayenne, grated fesh coconut, bay leaf, crumbled, chicken broth, apple juice, light cream, cooked white rice, seedless raisin, almonds, cinnamon, mace, chopped parsley

olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese

soy margarine, onion, finely chopped, butternut squash, peeled and diced, apples, peeled, cored, and chopped (any kind ), chicken stock or 3 cups vegetable stock, salt, bay leaf, fresh cider, light brown sugar, ground cinnamon

ground pork sausage, granny smith apples, peeled and diced, crumbled cornbread, herb stuffing, cream of chicken soup, chicken broth, sweet onion, diced, diced celery, eggs, lightly beaten, rubbed sage, pepper, butter, cut up

smart balance light, onion, nutmeg, granny smith apples, vegetable broth, cream cheese, diced butternut squash

acorn squash, vegetable oil, kosher salt, red onion, chopped, vegetable oil, beets, peeled and cut into 1 inch pieces (2 lb without greens ), red apple, peeled and cut into 1 inch pieces (such as gala or braeburn), garlic, minced, chicken broth or 4 cups vegetable broth, water, cider vinegar, light brown sugar, lemon , juice of

parsnips, peeled and thickly sliced (about 1 1/2 lb), granny smith apples, peeled, cored and coarsely chopped (about 1 lb), fresh ginger, peeled and minced, olive oil (for coating ), unsalted butter, leek, white and light green parts only washed carefully and sliced (about 1 lb), stalks celery, finely chopped, onion, chopped, potatoes, peeled and cut into 1/2 inch pieces, vegetable broth, orange juice, half-and-half, salt & freshly ground black pepper, to taste, creme fraiche, for garnish (optional)

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper

unsalted butter, celeriac, peeled and diced (celery roots, 800 g or 26 oz), cooking apple, peeled, cored and diced, full-flavored chicken stock (1.5 litre), salt, pepper, freshly ground, italian parsley, stems removed, pine nuts, lightly toasted (100 g), salt, pepper, freshly ground, light olive oil (250 ml)