61307 apple crumble for healthy eaters Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

apples, sliced thin, splenda brown sugar blend, flour, cinnamon, old fashioned oats, flour, splenda brown sugar blend, cinnamon, baking powder, butter, melted

fresh lemon juice, honey, olive oil, salt, freshly ground black pepper, chopped granny smith apple, chopped cameo or braeburn apple, crumbled blue cheese, bacon slices, cooked and crumbled, mixed salad greens

crumbled feta cheese, red wine vinegar, olive oil, minced garlic, dried oregano, pepper, sugar, romaine lettuce (torn in peices), zucchini (julienne), red bell pepper (julienne), yellow bell pepper (julienne), tomatoes (halved ), kalamata olives (pitted )

apples, cored and cut into 1/4-inch slices, blackberry, rinsed, fresh lemon juice, glucomannan (fiber powder, opt litre-elim. water if not using), water, oats, walnuts, crushed, rye flour, cinnamon, stevia, glucomannan (fiber powder, opt litre), salted butter, softened

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread

apples (i use granny smiths), plain greek yogurt, stevia artificial sweetener (1 single serve packet), raspberry extract, chopped walnuts, dark chocolate, chopped

apple, cinnamon (to taste), sugar substitute (to taste), granola cereal

apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

peaches, apple, sugar, vanilla, cinnamon, nutmeg, apple crumble mix, butter, very soft, pie crusts , roll-out

crumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill