2832 anytime healthy and Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

dry roasted almonds , no salt added, olive oil, garlic, finely chopped, fresh rosemary, chopped, kosher salt (do not use regular table salt)

ground sirloin beef, tomato sauce, chili without beans, pinto beans, drained, rinsed, red kidney beans, drained, rinsed, tomato paste

ground beef, tomato sauce, chopped onion, dried parsley flakes, dried oregano, crushed basil, salt, pepper, frozen chopped spinach, cooked and drained, cottage cheese, shredded mozzarella cheese

frozen hash brown potatoes, thawed, butter, melted, cheddar cheese or 1 (10 1/2 oz) can cream of chicken soup, sour cream, onion, chopped, cheddar cheese, shredded, salt, pepper, corn flakes or 2 cups french-fried onions, crushed, butter, melted

plain nonfat yogurt or 1 cup nonfat vanilla yogurt, strawberries, canned crushed pineapple with juice, banana, vanilla extract, ice cubes

beetroot, granny smith apple, carrots or 3 baby, celery, grapes, pineapple, fresh ginger (small piece)

toasted corn cereal, popped popcorn, dry roasted peanuts, light brown sugar, butter or 1/2 cup margarine, light corn syrup, vanilla extract, baking soda, nestle toll house holiday shapes and morsels, white chocolate-covered pretzels

pie crust (i use pillsbury ready crust ), chopped ham (any leftover is ok), chopped onion, potato, peeled and shredded, shredded cheddar cheese, eggs, milk

eggs, milk, salt, frozen pie crust, shredded cheddar cheese

fruit cocktail (save juice), pineapple chunks (save juice), mandarin oranges (drained ), peaches (drained ), bananas (sliced ), vanilla instant pudding mix (i like vanilla best) or 1 (3 1/2 oz) package instant lemon pudding mix (i like vanilla best), cool whip

cold water, sugar, gelatin (i prefer cherry), frozen lemonade concentrate, pineapple juice, ginger ale

green peas (i use frozen ones ), big onion, garlic cloves, big tomato, yogurt, salt, red chili powder, coriander powder, oil

refrigerated breadstick dough (or substitute your own ), dijon mustard, prosciutto, snipped and thinly sliced, parmesan cheese, grated or sliced swiss cheese, pesto sauce, pine nuts (optional), olive oil, fresh thyme, chopped, fresh parsley, chopped, coarse salt, honey, cinnamon, raisin-nut trail mix, butter, melted, italian salad dressing, parmesan cheese, grated or boursin cheese, kalamata olive, pitted,chopped, fresh rosemary, snipped

hamburger, cooked and drained, whole tomatoes (crushed by your hands), mixed vegetables, tomato soup, onion soup, beef-flavor ramen noodles (broken up )

ground turkey, chili beans, tomato sauce, dry onion soup mix, chili seasoning mix

ground beef, onion, chopped, vegetable oil, garlic powder, shredded mozzarella cheese, onion powder, spaghetti sauce, cooked macaroni, sliced pepperoni (prosage for vegetarians-yummy!)