7675 any phase Recipes
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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Any Flavor Cookies....similar to Lofthouse Cookies / Copycatany flavor cake mix (i prefer the mixes with pudding in t... and3 Moreany flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour13 min, 4 ingredients
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Any Fruit Coulisraspberries (or use any type of berry or soft stone fruit... and1 Moreraspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar1 hour 10 min, 2 ingredients
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Any-Fruit Frozen Yogurtraspberry puree (or any other fruit, strawberry, blueberr... and2 Moreraspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey12 hour 10 min, 3 ingredients
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Any Flavor Crystal Light Protein Smoothieskim milk (or water), vanilla protein powder (not mrp) and4 Moreskim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes4 min, 6 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Vanilla Cream Puffs or Any Kind!water, butter margarine, all-purpose flour, eggs and7 Morewater, butter margarine, all-purpose flour, eggs, eagle brand condensed milk (not evaporated), liqueur, any kind (optional), cold water, packaged vanilla flavored pudding (or any kind ), cream , stiffly whipped, sugar (optional), dove chocolate syrup (optional)1 hour 5 min, 11 ingredients
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Peach Crisp any fresh fruit can be substitutedsliced fresh fruit (can use peaches, apples, berries) and6 Moresliced fresh fruit (can use peaches, apples, berries), brown sugar or 2/3 cup maple sugar or 2/3 cup sucanat, flour, oats (any kind ), cinnamon, nutmeg, butter (softened )45 min, 7 ingredients
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Make Any Steak Taste Like Prime Meat - Really Easy and Cheapsteak, any cut, sea salt and3 Moresteak, any cut, sea salt, basil (optional) or 1 -2 tbsp garlic (optional) or 1 -2 tbsp rosemary (optional), unsalted butter, black pepper16 min, 5 ingredients
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Protein Enriched Any Flavor Puddingskim milk, cold, vanilla protein powder and1 Moreskim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor47 min, 3 ingredients
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Popsicles - Any Flavorjello gelatin, any flavor, kool-aid , same flavor as jello and3 Morejello gelatin, any flavor, kool-aid , same flavor as jello, sugar, boiling water, cold water3 hour 5 min, 5 ingredients
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Easy - Any Fruit Cobblermargarine, chopped fruit, any kind, milk, sugar and3 Moremargarine, chopped fruit, any kind, milk, sugar, baking powder, flour, salt46 min, 7 ingredients
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Bean Loaf (Any Kind of Bean)pinto beans (or any bean), salt and6 Morepinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)1 hour 8 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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