80202 any flavor crystal light protein smoothie Recipes

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

vanilla yogurt, carton sugar-free jello, light soymilk, ice cubes

butter, chanterelle mushrooms (any flavorful combination) or 2 cups oyster mushrooms, cleaned, trimmed and cut into 1/2-inch pieces (any flavorful combination), cognac, low sodium chicken broth or 7 cups low sodium vegetable broth, heavy cream, extra virgin olive oil, shallots, peeled and minced or 6 tbsp yellow onions, finely chopped, garlic clove, minced, arborio rice, freshly grated parmesan cheese, salt, freshly ground coarse black pepper, chopped toasted cashews (warmed in oven) or 2 -3 tbsp toasted chopped almonds (warmed in oven), chopped fresh parsley

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

white sugar, cornstarch, corn syrup, water, butter, salt, unsweetened, fruit-flavored soft drink mix

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

any flavor yogurt, ice cubes, milk, peaches (or any other fruit)

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

strawberry (or any flavor you prefer ) jello, boiling water, cool whip, thawed, fresh strawberries, diced (or other fruit), graham cracker pie crust, ice cubes

powdered milk, powdered coffee creamer (any flavor you like ), powdered sugar, unsweetened cocoa powder

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes