3346 antipasto platter healthy Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

eggplants, salt, orange bell pepper, red pepper, zucchini, red onion, mushrooms, olive oil, mozzarella cheese or 6 oz provolone cheese, sliced thin, assorted italian cold cuts such as ham or 6 oz salami or 6 oz mortadella, sliced thin, tomato, cut into wedges, black olives, olive oil, chopped fresh basil, balsamic vinegar or 2 tbsp red wine vinegar, dijon mustard, garlic cloves, minced, salt, pepper

olive oil, lemon juice, fresh rosemary, salt, black pepper, scallops, shrimp, peeled and deveined, mushrooms (about 1-inch in diameter), bacon, asparagus spears, artichoke hearts, rinsed, zucchini , sliced thinly lengthwise, red bell peppers , cut into 1-inch strips, lemon wedge (optional), wooden skewers , soaked in water for 20-30 minutes

bagged lettuce (with carrots+purple cabbage), red onion-sliced thin, beefsteak tomato-sliced thin, peppercinis, marinated artichoke hearts-quartered, roasted red peppers -cut into strips, green spanish olives, marinated mushrooms-cut in half, provolone cheese, cooked ham, hard salami, pepperoni, italian salad dressing

goat cheese log, chopped fresh parsley, pickled okra, drained, kalamata olives, drained and rinsed, roasted red bell peppers, drained and cut into pieces, sliced salami, assorted crackers and breadsticks

log goat cheese, chopped fresh parsley, pickled okra, drained, pitted kalamata olives, rinsed and drained, roasted red bell peppers, drained and cut into strips, sliced salami, assorted crackers and breadsticks

fresh lemon juice, balsamic vinegar, extra-virgin olive oil, kosher salt, garlic cloves, minced, tomatoes, halved, red bell peppers, quartered and seeded, yellow bell peppers, quartered and seeded, zucchini , cut lengthwise into 1/2-inch-thick slices, red onion , cut into 1/2-inch-thick slices, eggplant , cut crosswise into 1/2-inch-thick slices, prosciutto, thinly sliced, capocollo, thinly sliced, fresh mozzarella cheese, thinly sliced, chopped fresh basil, capers, green olives, sliced, kosher salt

fresh part-skim mozzarella cheese, sliced, pickled pepper rings, drained, colossal sicilian olives, drained, tomatoes, cut into wedges, hard-cooked eggs, sliced, cucumber, sliced, sweet red pepper , julienned, sardines, drained, anchovy fillets, drained, sliced hard salami , prosciutto or smoked ham, optional, olive oil, grated parmesan cheese, minced fresh oregano, salt, pepper

olive oil, red wine vinegar, orange juice, grated orange peel, dried rosemary, crushed, dried tarragon, part-skim mozzarella cheese, cubed, pimiento-stuffed olives, pitted greek olives, pitted ripe olives, whole mushrooms, drained, sliced hard salami

salt, freshly ground black pepper, dried thyme, garlic powder, beef tenderloin, trimmed, chile-garlic vinaigrette, trimmed arugula, grilled antipasto vegetables, shaved parmesan cheese

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

extra-virgin olive oil, garlic, chopped, fresh rosemary, leaves chopped, fresh thyme, leaves chopped, kosher salt and freshly ground black pepper, baby artichokes, lemons, halved, extra-virgin olive oil , plus more as needed and for garnish, eggplant, sliced thick, zucchini, sliced, red bell peppers, halved and cored, scallions, tomatoes, halved, alfonso olives, for garnish, ricotta salata, crumbled for garnish, fresh basil leaves, for garnish, fresh chervil leaves, for garnish

baguette , sliced on the bias, into 1/2-inch pieces, olive oil, kosher salt and freshly ground black pepper, pickled green tomatoes, pickled okra, roasted red peppers, drained and sliced, jalapeno stuffed green olives, pepper jack cheese, cubed, provolone cheese, cubed, genoa salami, sliced thin, honey ham, sliced thin, sausage, grilled and sliced

antipasti, cheese straws, toast rounds, marinated tomato and cucumber salad stacks, pickled okra spears, spiced pecans, cheese stuffed pimentos, cola marinated country ham, pickled oysters, dozen cheese straws (buy them or make them--it s easy!), dozen slices of bread of your choice, dozen fresh , shucked oysters with liquor (reserve shells for plating), dozen pimentos (cherry peppers), sliced country ham, roma tomatoes, seedless cucumbers, fresh okra spears, shelled, raw pecan halves, cider vinegar, divided, your favorite cola (coke, pepsi, rc, even dr. pepper), cream cheese, egg white, white, granulated sugar, garlic cloves, crushed, sugar, water, tbsb balsamic vinegar, mustard seed, divided, hot red chili flakes, divided, ground cinnamon, ground nutmeg, dill seed, olive oil, cracked black pepper and sea salt

lettuce, black olives, pickle, red pepper, chopped, cucumber, chopped, artichoke heart, chopped, roma tomato, chopped, roasted red peppers (or prepared vegetarian antipasto), plain fat-free yogurt (or mayo)