13 another quick Recipes

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

bran cereal (flakes or another shape ), unprocessed bran, vegetable oil, honey, molasses, milk, egg, whole-wheat flour, baking soda, salt, cinnamon, ground ginger, dried fruit such as raisins , cherries, or cranberries, cooking-oil spray

olive oil, chorizo sausage, sliced, onion, diced, garlic cloves, minced, vegetable soup mix, paprika, grain rice, low sodium chicken broth, diced tomatoes, drained, frozen peas, previously cooked frozen shrimp (not thawed ), pepper

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

lean ground turkey, onion, finely chopped, quick-cooking oatmeal, chopped fresh parsley, garlic cloves, minced, egg whites (beaten to blend ), ground cumin, dried thyme, creole mustard or 1/3 cup another grainy or spicy mustard

pork sausage (more if desired, vegetarians may omit the sausage and add another can of beans) (optional), yellow onion, diced, green bell pepper, diced, chili beans, diced tomatoes, tomato sauce, water, garlic powder, salt, cumin, chili powder, sugar

butter, caster sugar (if diabetic replace with splenda or another brand - 5 tbsp), plain flour, caster sugar , for decoration

garlic cloves, extra virgin olive oil, bread cubes , 3/4-inch, cut from a good quality baguette or 2 cups baguette or 2 cups italian bread, salt, romaine lettuce hearts , about 10 generous cups (remove any dark green outer leaves and reserve for another use), lemon juice, mayonnaise, worcestershire sauce, olive oil, salt, fresh ground black pepper, freshly grated parmesan cheese, plus extra for sprinkling (preferably parmigiano-reggiano)

quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water

turkey , any feathers or quills removed with tweezers or needlenose pliers; neck, heart, and gizzard removed and reserved for making quick stock (discard liver or reserve for another use), kosher salt, freshly ground black pepper, turkey mole sauce, masa stuffing, unsalted butter, melted, approximately 2 cups quick turkey stock, quick turkey stock, unsalted butter, all-purpose flour, fresh lime juice, kosher salt, chile powder