102226 another mock mashed potatoes mashed cauliflower low Recipes

potatoes, peeled and chopped, head cauliflower, cut into florets, butter, all-purpose flour, heavy cream, shredded swiss cheese, salt and pepper to taste

olive oil, onion, sliced, garlic cloves, minced, red potatoes, head cauliflower, chopped green chilies, jalapeno pepper, minced (optional), monterey jack cheese , havarti or 1 1/2 cups brick cheese, grated, salt and pepper

heads cauliflower, butter, softened or melted, sour cream (room temp is best if you plan to serve this immediately), salt & pepper (i use seasoned & no pepper)

frozen cauliflower, shredded monterey jack and cheddar cheese blend, sour cream, butter, pepper, seasoning salt

head cauliflower, butter, parmesan cheese, mayonnaise, horseradish, rosemary, garlic powder, salt, chicken bouillon

head cauliflower, water, heavy cream, butter, salt and pepper

head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper

garlic, salt and pepper, heads cauliflower, olive oil, low-fat buttermilk, chopped fresh parsley, for garnish , optional

head cauliflower, russet potato, peeled, garlic cloves, water, butter, salt, pepper

ghee or 2 tsp butter, melted, diced onions (2 cups) or 1 large onion, chopped (2 cups), garlic cloves, minced, fresh ginger, minced, curry powder, ground cumin, brown mustard seeds, ground turmeric, yukon gold potatoes , cut into 1/2-inch pieces, head cauliflower, cored and cut into 1-inch pieces, water, sugar, frozen peas, thawed

potatoes, quartered, butter, low-fat sour cream, whole green onions, sliced, low-fat cheddar cheese, shredded, salt, pepper, paprika

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

potato, cubed, cauliflower, chopped, onion, chopped, margarine, cumin seed, curry powder, chili powder, garlic powder

russet (baking) potatoes, peeled and cut into 1-inch pieces, salt, whole milk, divided, unsalted butter, divided, coarsely grated italian fontina or gruyere (about 1 cup packed), freshly ground black pepper, head cauliflower, cut into 1 1/2-inch pieces, including stems and core, garlic cloves, peeled and smashed, grated parmigiano-reggiano, divided

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste