136 anniez ethiopian wat Recipes

onion, potatoes, lentils, water, garlic cloves, crushed tomatoes, green beans, water, spinach

ground cardamom, ground cinnamon, ground nutmeg, water, thick) slice fresh ginger

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

olive oil, carrots, thinly sliced, onion, thinly sliced, sea salt, ground black pepper, ground cumin, ground turmeric, head cabbage, shredded, potatoes, peeled and cut into 1-inch cubes

ripe mango, peeled and cut in pieces, ripe papaya, peeled and cut in pieces, navel orange, peel removed and cut in sections, seedless grapes, banana, sliced

russet potatoes or 1 lb white potato, scrubbed, peeled, lemon , juice of, to taste, grapeseed oil, minced white onion, fresh flat-leaf italian parsley, chopped (not dried ), salt , to taste, white pepper , to taste, green jalapeno pepper , minced (optional-read intro)

jalapeno pepper, seeded and minced, red onion, chopped, lemon juice, black pepper, ripe tomatoes, chopped

egg, active dry yeast (1 full packet), all-purpose flour, milk , lukewarm, honey, water , lukewarm, unsalted butter, melted, ground coriander, salt, ground cinnamon

skinless chicken breasts, split, lime, quartered, water, ground allspice, minced fresh ginger, fresh ground black pepper, plump garlic clove, minced, cayenne , plus, cayenne, ground cardamom, red onions, finely chopped (2 jumbo ), unsalted butter, chicken stock, kosher salt, hard-boiled eggs, peeled and sliced, cooked rice , for serving, plain yogurt , for serving

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

self-rising flour, whole wheat flour, cornmeal or 1/2 cup masa harina, active dry yeast (or 1 package.), water

active dry yeast, lukewarm water (110-115 degrees ), egg, honey, ground coriander, ground cinnamon, salt, lukewarm whole milk, melted unsalted butter, all-purpose flour (useup to 1/3 whole wheat for healthier bread)

chicken wings, split and tips discarded, onion, chopped, soy sauce (mild or low-sodium ), ground cinnamon, ground ginger

active dry yeast, lukewarm water, egg, honey, ground coriander, cinnamon, salt, lukewarm milk, melted butter, flour

cherry juice, strawberry syrup, orange juice, lemon juice, white grape juice, carbonated lemon-lime beverage, lemons, thinly sliced

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

tomato sauce , whatever sort, paprika, dry red wine, fresh grated ginger, chili powder (or less ), ground cardamom, nutmeg, cinnamon, allspice, onions, chopped, garlic, olive oil, ground turmeric, chicken, cut into portions, dry red wine, salt , to taste

onion, chopped fine, butter, minced ginger, paprika, cayenne, ground cumin, fenugreek seeds, ground turmeric, cinnamon, cardamom, ground allspice, crushed tomatoes, dry red wine, beef stew meat