1637 angelo ww Recipes

diced tomatoes, corn, minestrone soup (ready to serve ), mixed vegetables, black beans, rinsed

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

baking potatoes, cut into 12 wedges each (about 2 1/2 lbs), olive oil, ground cumin, garlic powder, paprika, salt, cayenne, cinnamon

cauliflower florets, water, garlic clove (optional), hellmann mayonnaise, salt

butter or 1 tbsp margarine, garlic cloves, minced, all-purpose flour, nonfat milk, light cream cheese, shredded fresh parmesan cheese , divide, hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta), chopped fresh flat-leaf parsley, fresh ground pepper

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

baking potatoes, unpeeled and cut into thin strips (about 3 potatoes), grated parmesan cheese, salt, pepper, paprika

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

reduced-calorie margarine, onions, sliced, yukon gold potatoes, unpeeled and cut into 1-inch cubes, third-less reduced-sodium chicken broth, minced fresh thyme (i use 1/8 tsp dried ), salt, pepper

ketchup, worcestershire sauce, red wine vinegar, yellow mustard, fresh ground pepper, sweet potato, peeled and cut into 1/4-inch-thick slices

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

lean ground beef, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, sliced mushrooms, diced bell pepper, diced tomato, refrigerated biscuits (should be 8 biscuits per can), fat free mozzarella cheese, shredded

red wine vinegar, sugar, crushed red pepper flakes, salt, cucumbers, peeled and thinly sliced

reduced-fat creme-filled chocolate sandwich cookies, divided (oreo s), butter or 1 1/2 tsp margarine, melted, fat-free vanilla pudding , cups (such as hunt s snack pack), vanilla extract

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)