1637 angelo ww Recipes

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

chickpeas, drained and rinsed, toasted sesame seeds, tahini, fresh parsley, chopped (or 1/4 cup dried ), garlic, minced, onion, chopped, fresh lemon juice, tamari, cider vinegar, curry powder (optional)

velveeta cheese, fat free sour cream, fat free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, chicken breast, cooked and chopped, tortillas , whole wheat , 7-inches each, cheddar cheese , sharp variety, salsa

olive oil, onion, chopped, carrots, celery stalk, green bell pepper, apple, all-purpose flour, curry powder, ground nutmeg, low-sodium chicken broth, tomato, lemon juice, chicken breast, salt

turkey breast, black pepper, black forest ham, reduced-fat swiss cheese, bread crumbs, dried thyme, reduced-fat mayonnaise, white wine, chicken broth, butter

lean pork loin, cooking sherry, flour, oyster sauce, water, reduced-sodium soy sauce, honey, rice vinegar, sesame oil, minced fresh ginger, garlic cloves, crushed red pepper, stalks of celery, red bell pepper

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2-inch cubes, carrot, baby, canned crushed tomatoes, vegetable broth, ground cinnamon, ground cumin, red pepper flakes, canned chickpeas, drained and rinsed, table salt

flour, flour, brown sugar, baking powder, pumpkin pie spice, mashed banana, skim milk, applesauce, egg white

whole milk, divided, sugar, cornmeal , stone-ground yellow, unsalted butter, molasses , unsulfured, salt, ground cinnamon, half & half , for serving

margarine, onion, eggs, egg whites, milk, salt, pepper, nutmeg, shredded gruyere cheese, broccoli, mushrooms

oil, green bell peppers, cut up, onions, cut up, garlic clove (optional), boneless skinless chicken breasts, cut into chunks, diced tomatoes, tomato paste, water, red pepper flakes, basil, oregano, whole-wheat spaghetti

cod, flour, milk, dijon mustard, seasoned bread crumbs, salt, black pepper

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled

vanilla pudding mix, milk, peach, banana, sliced, pie crust

uncooked whole-wheat pasta , elbow macaroni or penne, onion, chopped, sweet red pepper, chopped, green pepper, chopped, milk, egg, chives, fresh, minced, paprika, table salt, black pepper, canned salmon , picked over for bones

shrimp, deveined and shelled, lemon juice, butter, garlic cloves, worcestershire sauce, lemon pepper, ground red pepper

oat bran flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, pumpkin, egg substitute, skim milk