8088 andrews power packed Recipes

butter or 1/2 cup margarine, melted (i use unsweetened ), semisweet chocolate, melted and cooled slightly, sugar, eggs, well beaten, flour , sifted,i use wondra, vanilla extract, salt

dried shiitake mushroom, sake, soy sauce, light brown sugar, chopped green onions, drops roasted sesame oil

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

chicken broth, vegetable juice, spicy, creamed corn, yellow, pinto beans , with jalapenos, pasta sauce, crushed tomatoes, cooked chicken, chopped, onion , sauteed in 1 cube butter until soft, chili powder, ground cumin, cayenne, salt, pepper

orange juice, reduced sodium soy sauce, olive oil, minced fresh rosemary, green onions, sliced, thick-cut boneless center cut pork chops

vegetable oil, self-rising yellow cornmeal, sugar, self-rising flour, salt, buttermilk, eggs, lightly beaten, mayonnaise

champagne, gin, simple syrup, crushed ice, sparkling burgundy, orange slice, maraschino cherry

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)