Andrew Weil's Shiitake Teriyaki Recipe

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Andrew Weil's Shiitake Teriyaki
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Ingredients:

Directions:

  1. Reconstitute 1 cup dried Shiitake by covering with hot water and let stand till caps are completely soft. (Or cover with cold water, microwave on high for 2 minutes and let stand.).
  2. Cut off and discard stems. Squeeze excess liquid from caps and slice into 1/4 inch pieces. Place pieces in saucepan with 1/4 cup sake, 1/4 cup soy, and 2 tbsp light brown sugar.
  3. Bring to boil and simmer, uncovered, till liquid is almost evaporated, tossing mushrooms occasionally. Remove from heat, cool, and chill.
  4. Sprinkle with finely chopped green onions and a few drops of dark (roasted) sesame oil. Serve as appetizer, side dish, or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.73 Kcal (1288 kJ)
Calories from fat 93.07 Kcal
% Daily Value*
Total Fat 10.34g 16%
Sodium 1014.86mg 42%
Potassium 965.05mg 21%
Total Carbs 51.24g 17%
Sugars 6.5g 26%
Dietary Fiber 7.4g 30%
Protein 8.1g 16%
Vitamin C 3.1mg 5%
Iron 1.7mg 9%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 173.39 Kcal (726 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 16%
Sodium 571.83mg 42%
Potassium 543.77mg 21%
Total Carbs 28.87g 17%
Sugars 3.66g 26%
Dietary Fiber 4.17g 30%
Protein 4.56g 16%
Vitamin C 1.8mg 5%
Iron 0.9mg 9%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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