19 and wraps points Recipes
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boneless, skinless chicken breast halves and20 Moreboneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.25 min, 21 ingredients
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boneless skinless chicken breast halves and8 Moreboneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper50 min, 9 ingredients
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olive oil, flour, paprika, cayenne pepper, chicken breast and9 Moreolive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika9 min, 15 ingredients
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Hg's Shrimpylicious Egg Rolls - Ww Points = 3egg roll wraps (square ones , found in the refrigerated s... and12 Moreegg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)45 min, 13 ingredients
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BLT Lettuce Wraps 4 Points +lean bacon, cooked and chopped (pork or turkey), tomato and3 Morelean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper10 min, 5 ingredients
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Ww 4 Points - Breakfast Fruit Wraplow-fat low-carb whole wheat tortillas and4 Morelow-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds8 min, 5 ingredients
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Barbecue Chicken Wraps( 6 Ww Points)packaged broccoli coleslaw and5 Morepackaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas10 min, 6 ingredients
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Ham and Pineapple Slaw Wraps(4 Ww Points)pineapple, cut into thin strips (about 2 spears ) and5 Morepineapple, cut into thin strips (about 2 spears ), carrots , cut into matchsticks, cooked lean ham , cut into thin strips, head napa cabbage, thinly sliced, litehouse lite coleslaw dressing, burrito-size flour tortillas20 min, 6 ingredients
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Ww 5 Points - Curried Chicken and Mango Wrapsboneless skinless chicken breast halves, canola oil and8 Moreboneless skinless chicken breast halves, canola oil, red onion, thinly sliced, curry powder, ground coriander, salt, ground pepper, ripe mango, peeled and cut into 1/2-inch slices, flour tortillas (fat-free), shredded romaine lettuce25 min, 10 ingredients
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Weight Watcher Breakfast Wraps ( 5 Ww Points)presliced mushrooms, whole wheat tortillas, egg substitute and2 Morepresliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper13 min, 6 ingredients
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Slow Cooker Pulled Chicken Wraps (Ww 6 Points)onion, diced, boneless skinless chicken breasts, diet cola and9 Moreonion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch6 hour 10 min, 12 ingredients
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Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients
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Roasted Garlic & Chicken (Foil Wrapped)6 Ww Pointscanola oil or nonstick olive oil flavored cooking spray and11 Morecanola oil or nonstick olive oil flavored cooking spray, boneless skinless chicken breasts, black pepper, seasoning salt (optional), olive oil, garlic cloves, peeled, onion, sliced thin, carrots, sliced thin or 1 large carrot, potato, peeled and sliced thin (sweet potato can be substituted), tomato, sliced, dried chervil (or any other herb of choice), dry white wine or 2 tbsp champagne or 2 tbsp apple juice or 2 tbsp chicken broth1 hour 20 min, 12 ingredients
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Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4iceberg lettuce leaves (or leaves from another round, fir... and9 Moreiceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil15 min, 10 ingredients
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Hg's Pig on a Stick in a Bacon-Wrapped Blanket-Ww Points=4reduced-fat beef hot dog (hebrew national 97% fat free be... and6 Morereduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)19 min, 7 ingredients
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