148 and with yogurt and pine nuts Recipes

pineapple, cored and sliced into 8 rings, plums, cored and each cut into 8 wedges, vegetable oil , for brushing fruit, plain greek yogurt, honey, chopped mint leaves, pine nuts, toasted

stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice

cumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves

dried chickpeas, garlic clove, lemon, yogurt, pine nuts or 1/2 cup cashews, olive oil, salt, cumin, pita bread, approximately

bone-in lamb shoulder , cut by butcher into 6 large chunks, water, black pepper, salt, clarified butter (see cooks note, below), pine nuts (1 1/2 oz), onion, chopped, ground turmeric, ground allspice, cardamom pods*, lightly cracked, cinnamon stick, stabilized whole-milk yogurt, grain white rice, pita bread, halved, red onions, quartered

pine nuts, chili powder, ground cumin, green onion, garlic, peeled, fresh cilantro, chopped, pickled jalapeno pepper, chopped (or less , to taste), cream cheese, softened, plain goat cheese, sour cream or 1/4 cup plain yogurt, lime juice

ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped

chopped tomatoes, olive oil, salt and pepper, to taste, sugar, paprika , you may need more, pita bread, plain yogurt, lemon , juice of, garlic clove, crushed, dried mint, salt and pepper, to taste, pine nuts, toasted, parsley, finely chopped

eggplant, olive oil, salt, molasses, red wine vinegar, plain nonfat yogurt, garlic, tahini, pine nuts

zucchini , even sized (1 kg), cold water, sea salt, onion, finely chopped, clarified butter or 1 tbsp plain butter, pine nuts, ground beef (250g), short-grain rice, chopped parsley, ground allspice, sea salt, fresh ground black pepper, canola oil , if ground beef is lean as needed, cold water, goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle), garlic cloves, crushed, dried mint

fine bulgur wheat, ground beef, roughly chopped yellow onions, ground cumin, salt, ground black pepper, ground beef, chopped yellow onions, pine nuts, lightly toasted, salt, allspice, ground pepper, ground cinnamon, vegetable oil, for frying, chopped parsley, garnish, yogurt garlic sauce , recipe follows, strained plain yogurt, extra virgin olive oil, minced garlic, minced fresh mint leaves, salt

walnuts, almonds, pine nuts, figs, fresh or dried, cut into quarters, dates, pitted and chopped, honey, water, lemon, juiced, cinnamon stick, greek yogurt, mint leaves for garnish

extra-virgin olive oil, plus more for drizzling, ground cumin, ground coriander, ground turmeric, dried oregano or marjoram, ground cinnamon, grill seasoning, (recommended: montreal steak seasoning by mccormick ), boneless leg of lamb, cut into 1 1/2-inch cubes, onion , cut into bite-sized pieces, green bell peppers, seeded and cut into bite-sized pieces, salt and freshly ground black pepper, greek plain yogurt, garlic, peeled and grated or minced, chopped mint leaves , a handful, chopped parsley leaves , a handful, pine nuts, butter, lemon , zested and juiced, chicken stock, couscous, pitted and chopped green olives, toasted pita , for serving, special equipment : metal skewers

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

lean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)

ripe plums (any variety), pitted and quartered, sugar, grated orange rind, madeira or fresh orange juice, fresh orange juice, ground cinnamon, vanilla low-fat frozen yogurt, pine nuts, toasted

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper