148 and with yogurt and pine nuts Recipes

butter, yellow onions, finely chopped, garlic cloves, minced, salt, chopped fresh sage, chopped walnuts, chopped pistachios, chopped almonds, chopped pine nuts, plain low-fat yogurt, eggs, lightly beaten, freshly shredded parmesan cheese, delicata squash (about 2 lbs. total), halved lengthwise and seeded

pine nuts, low-fat plain greek yogurt, jarred lemon curd (stir to loosen), shortbread cookies

extra virgin olive oil, garlic cloves, crushed, grated ginger, ground coriander, ground cumin, spinach, washed and trimmed, yogurt, nutmeg, sea salt, fresh ground black pepper, walnuts or 2 tbsp pine nuts, toasted and chopped

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

potatoes, skins on, flour , plus, extra flour , for dusting, salt, butter, olive oil, onion, finely chopped, ground cinnamon, fresh ground black pepper, freshly grated nutmeg, cardamom pods, seeds only,ground to a powder (optional), minced lamb, pine nuts, tomato puree, chopped parsley, water, oil, for frying, greek yogurt , thinned with, milk, garlic, crushed with, salt

jap pumpkin, unpeeled, seeded and cut into 8 slices, olive oil, ground cinnamon, sea salt, freshly ground, black pepper, freshly ground, plain yogurt, lemon, juiced, pine nuts, toasted (8 teasponns), red chile, very finely sliced, coriander, leaves only (cilantro)

green bell pepper, yellow sweet pepper, sweet red pepper, kosher salt, fresh asparagus, olive oil, garlic cloves, minced, onion powder, dried basil (rub between fingers to waken flavor), fresh lemon juice, ricotta cheese, plain yogurt, sour cream, fresh flat-leaf italian parsley, roughly chopped, ziti pasta, uncooked, parmesan cheese, freshly grated, pine nuts, toasted, fresh ground black pepper , to taste

white wine vinegar, plain yogurt, chopped tarragon (fresh ) or 1 tsp dried tarragon, dijon mustard, honey, olive oil, salt, black pepper, bitter greens, pine nuts, toasted

white wine vinegar, plain fat-free yogurt, chopped fresh or 1 tsp dried tarragon, dijon mustard, honey, olive oil, salt, black pepper, mixed bitter greens, pine nuts, toasted

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

thick yogurt, unsalted butter, walnuts, dried mulberries or 3 tbsp sour cherries, raisins, hazelnuts, blanched almond, coarsely chopped, pine nuts, tahini, at room temperature, grape molasses, cinnamon, chopped pistachios

savory pie dough ., flour, warm water, sugar, salt, egg (optional), veg. oil, yeast ., filling for meat pastries, lamb ground (use beef if preferred), onion finely chopped, pine nuts, parsley finely chopped, pepper (white if preferred ), salt (to taste), cinnamon, allspice, a dash of cayenne pepper (optional.), butter, filling for veggie pastries, potatoes diced medium, onions diced, chopped red peppers, peas, parsley finely chopped, cinnamon, allspice (optional), pepper, a dash cayenne pepper (optional), cumin (optional), yogurt soup, yogurt (full cream), water, rice (rinsed and drained ), salt to taste, mint fresh or 12 tsp dried (optional)

olive oil, onion, chopped, garlic cloves, minced, grain white rice, ground cumin, canned chicken broth, currants, pine nuts, toasted, minced fresh parsley, minced fresh mint, grape leaves,* drained, plain yogurt, minced fresh mint, garlic clove, minced, lemon wedges

olive oil, olive oil, onion, chopped, garlic, minced, grain white rice, cumin, ground, canned chicken broth, currants, pine nuts, toasted, fresh parsley, minced, fresh mint, minced, grape leaves, drained, plain yogurt, fresh mint, minced, garlic, minced, lemon wedge

flour, eggs, evaporated milk, whole milk or 3/4 cup 2% low-fat milk, brown sugar, butter or 2 tbsp margarine, plain yogurt (you may use low fat but no fat is too runny), bananas, chopped, crystallized ginger, chopped, brown sugar, vanilla extract (optional), pine nuts, toasted & chopped, sugar (optional)

vegetable oil, bone-in chicken breast halves, skinless, plain yogurt, garlic, minced, salt to taste, pita bread rounds, canned chickpeas, drained (optional), pine nuts

sweetened flaked coconut, nonstick vegetable oil spray, old-fashioned oats, canola oil, honey, sugar, water, unsalted butter, raw pecan halves, raw pine nuts, raw cashews, shelled natural pistachios, raw pumpkin seeds (pepitas), coarse kosher salt, vanilla yogurt, sliced bananas, ingredient info : look for pumpkin seeds at the supermarket or natural foods stores.