514 and with yogurt and nuts Recipes

boneless skinless chicken (i use breasts or thighs), fresh ginger, garlic, jalapenos, macadamia nuts (about 1/2 cup), olive oil, lime juice, plain yogurt, basil, stems removed, cilantro, garam masala, ground coriander, ground cumin, salt and pepper

garlic clove, fresh basil leaves, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese, sherry vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaves (optional)

vanilla yogurt, fresh squeezed lime juice, ground cardamom, honey , to taste depends on how sweet the fruit is, cantaloupe, diced into 1/2 pieces, mangoes, diced, banana, sliced, seedless black grapes, toasted pine nuts, garnish, mint leaf, garnish

rolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste

plain greek yogurt, honey, strawberries, washed and roughly chopped (or any other fresh fruit), nuts, chopped and toasted (optional)

milk, dried yogurt starter, pears, peeled and sliced, roughly chopped toasted nuts (pistachios walnuts or almonds), honey

plain soy yogurt, milk (non dairy), raw sugar, brown sugar, vegan margarine (melted ), banana, flour, baking powder, salt, baking soda, dried blueberries, dried cherries, chopped nuts (optional), flour, firm packed brown sugar, cinnamon, softened vegan margarine

ripe small banana, peeled and sliced, plain whole milk yogurt, superfine sugar to taste, rum, red seedless grapes, rinsed and halved, mint leaves , or chopped pistachio nuts for garnish

garlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)

tart shells, unbaked, golden syrup, brown sugar, eggs, lightly beaten, butter, melted, salt, vanilla, pine nuts, corn syrup, for drizzling (optional), fresh fruit, if desired (to garnish ) (optional), mascarpone, ricotta cheese, sour cream or 3 tbsp vanilla yogurt, sugar (icing ), vanilla

potatoes, skins on, flour , plus, extra flour , for dusting, salt, butter, olive oil, onion, finely chopped, ground cinnamon, fresh ground black pepper, freshly grated nutmeg, cardamom pods, seeds only,ground to a powder (optional), minced lamb, pine nuts, tomato puree, chopped parsley, water, oil, for frying, greek yogurt , thinned with, milk, garlic, crushed with, salt

ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed

bananas, caster sugar or 2 tbsp superfine sugar, lemon , juice of, honey, plus extra to drizzle (organic is best), low-fat creme fraiche or 6 3/4 oz low-fat sour cream, plain yogurt (use flavored if you choose), amaretti cookie, lightly crushed, chopped macadamia nuts

jap pumpkin, unpeeled, seeded and cut into 8 slices, olive oil, ground cinnamon, sea salt, freshly ground, black pepper, freshly ground, plain yogurt, lemon, juiced, pine nuts, toasted (8 teasponns), red chile, very finely sliced, coriander, leaves only (cilantro)

aubergine, olive oil, lemon , juice of, lemon , zest of, couscous, boiling vegetable stock, ready-to-eat dried apricots, roughly chopped, sun-dried tomatoes packed in oil, drained and chopped, spring onions, finely sliced, pine nuts, toasted, ground cinnamon, plain greek yogurt, lemon juice, fat garlic clove, crushed, gingerroot, finely chopped, coriander, roughly chopped

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

green bell pepper, yellow sweet pepper, sweet red pepper, kosher salt, fresh asparagus, olive oil, garlic cloves, minced, onion powder, dried basil (rub between fingers to waken flavor), fresh lemon juice, ricotta cheese, plain yogurt, sour cream, fresh flat-leaf italian parsley, roughly chopped, ziti pasta, uncooked, parmesan cheese, freshly grated, pine nuts, toasted, fresh ground black pepper , to taste

iceberg lettuce, romaine lettuce, craisins, blueberries, walnuts, pecans, almonds, yogurt, cranberry sauce, mandarin oranges, banana