303 and with warm black bean and Recipes

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, reduced-sodium taco seasoning, ground cumin, shredded part-skim mozzarella cheese, minced fresh cilantro, flour tortillas (8 inches), warmed

lamb, cubed, butter beans , soaked overnight, water, salt, fresh ginger, chopped, garlic cloves, chopped, oil, onion, chopped, dried red chilies, cinnamon sticks, broken up, ground coriander, ground cumin, turmeric, chili powder, tomato puree, black cardamom pods, split open, warm water, lemon , juice of, coriander leaves (optional)

self-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper

green onions , chopped save darkest green parts for garnish, cottage cheese, low-fat sour cream, ground beef, chopped onion, chopped green pepper, minced garlic cloves, petite diced tomatoes, undrained, black beans, rinsed and drained, tomato paste, warm water, ground cumin, ground coriander, cayenne pepper, pepper, salt, more to taste, corn chips, coarsely crushed , like fritos, shredded monterey jack and cheddar cheese blend or 2 1/2 cups mexican blend cheese or 2 1/2 cups any cheddar cheese, sliced black olives, drained (optional), head lettuce, shredded

vegetable oil, divided, fresh white corn or 2 cups corn kernels, chopped white onion, garlic cloves, finely chopped, tomatoes, roughly chopped, zucchini, diced, canned black beans, rinsed and drained, leaves fresh epazote (or 1 tsp fresh oregano), fresh ground black pepper, warm corn tortillas, tomatillo salsa (green ), grated monterey jack cheese (or queso fresco)

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

spice paste, green onions, white tips removed, chopped, hot red chile , preferably scotch bonnet, seeded and finely chopped (wear gloves), chopped fresh mint leaves, allspice berries, fresh thyme sprigs, leaves picked, juice of 2 limes, olive oil, kosher salt and freshly ground black pepper, homecoming lamb, lamb rumps ( top round lamb), sunflower or groundnut oil ( peanut), water, jamaican or irish stout, brown sugar, fresh mint sprigs, for garnish, rice and peas, recipe follows, rice and peas, fresh coconut, warm water , plus more as needed, black beans, drained and rinsed, onion, coarsely chopped, hot red chile , preferably scotch bonnet, whole and undamaged, green onion , bruised with a rolling pin, garlic, peeled, allspice berries, fresh thyme sprigs, butter, kosher salt and freshly ground black pepper, basmati rice

randall pinto beans, butter, chopped onion, chopped green onion, chopped bell pepper, minced garlic, salt, black pepper, bay leaves, dried basil, hot sauce, chicken broth, hot sausage, grain rice, cooked (keep warm)

olive oil, diced bacon, chopped yellow onions, chopped green bell peppers, minced garlic, bay leaves, andouille , cut crosswise into 1/4-inch slices, smoked ham hock, dried red kidney beans , soaked overnight, essence , recipe follows, chicken stock, salt, chopped parsley, sherry, cooked long-grain white rice, warm, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

elbow macaroni or other small pasta, olive oil, yellow onion, minced, garlic clove, minced, tomato paste , blended with 1 cup warm water, cooked -or- 1 15-oz can cannellini or other white beans, drained and rinsed, vegetable stock, red pepper flakes , or to taste, bay leaves, dried oregano, salt and freshly ground black pepper, to taste

garlic clove, split, green beans, trimmed and cut into 2-inch lengths, pot half full of boiling salt water, coarse grain bread, 1/2-inch-thick, toasted and still warm, delicious ripe tomatoes, cut into 1 inch chunks, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper

green beans, trimmed, red onion, vertically sliced, red wine vinegar, dijon mustard, olive oil, salt, black pepper

green beans, trimmed, vertically sliced red onion, red wine vinegar, dijon mustard, extravirgin olive oil, salt, black pepper

organic ketchup, brown sugar, dark amber maple syrup, cider vinegar, worcestershire sauce, coarse black pepper, garlic, finely chopped, evoo, smoky bacon, chopped , optional, baby yukon gold potatoes, chopped, ears corn, cleaned and scraped , or 2 cups defrosted kernels, ribs celery, chopped, red onion, chopped, red bell pepper, seeded and chopped, red chile pepper , such as fresno, sliced or chopped 4 cloves garlic, chopped, fresh thyme leaves, chopped, seafood seasoning , such as old bay (a palmful), bay leaf, warm lager beer, red kidney beans, once 15-oz can fire roasted tomatoes , stewed tomatoes or diced tomatoes with chiles, cooked chicken, chopped or shredded, chicken stock, homemade or store-bought, ripe avocado, lime, juiced, tortilla chips

olive oil, coarsely chopped fresh sage, coarsely chopped fresh parsley, coarsely chopped tarragon, chopped rosemary, chopped thyme, garlic, coarsely chopped, whole chickens (2 1/2 to 3 lb each), butterflied, salt and freshly ground black pepper, home-made chicken stock, head garlic , roasted, cloves squeezed in a bowl, cold butter, cut into tablespoons, freshly squeezed lemon juice, salt and freshly ground pepper, cooked fava beans, celeriac peeled and cut into 2-inch pieces, baking potatoes, peeled and cut into 2-inch pieces, unsalted butter, milk or cream, warmed, salt and freshly ground pepper

olive oil, coarsely chopped fresh sage, coarsely chopped fresh parsley, coarsely chopped tarragon, chopped rosemary, chopped thyme, garlic, coarsely chopped, whole chickens (2 1/2 to 3 lb each), butterflied, salt and freshly ground black pepper, home-made chicken stock, head garlic , roasted, cloves squeezed in a bowl, cold butter, cut into tablespoons, freshly squeezed lemon juice, salt and freshly ground pepper, cooked fava beans, celeriac peeled and cut into 2-inch pieces, baking potatoes, peeled and cut into 2-inch pieces, unsalted butter, milk or cream, warmed, salt and freshly ground pepper

chicken breasts , sliced lengthwise into fingers, jerk marinade , recipe follows, olive oil, rice, cooked, cooked black beans, fresh flour tortillas, warmed, shredded white cheddar, shredded romaine, dollops sour cream, spoonfuls salsa, avocado, sliced, jalapeno slices, ground allspice, dried thyme, cayenne pepper, freshly ground black pepper, ground sage, ground nutmeg, ground cinnamon, salt, garlic powder, sugar, olive oil, canola oil, soy sauce, white vinegar, fresh squeezed orange juice, fresh lime juice, scotch bonnet pepper, finely diced, white onion, chopped, chopped green onion, fresh chopped garlic

olive oil, sweet onion , julienned, garlic cloves, chopped, fresh ground black pepper, baby spinach leaves, chopped, fresh cilantro, chopped, adobo sauce, cooked brown rice, black beans, rinsed and drained, fully-cooked chicken sausage, diced, red bell pepper, diced, sharp cheddar cheese, shredded, flour tortillas, warmed, guacamole, sour cream, ripe olives, sliced